12.1 km | 01:02:11 | 05:09/km日期: 2016-10-04 19:11 - 總爬升: 101 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 50 - 卡路里: 888 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'25" / 05'17" / 05'04" / 05'06" / 05'15" / 05'05" / 05'12" / 05'07" / 05'10" / 04'58" / 04'52" / 05'01" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1005 / 1005 |
| 2 | | 05'17" (+00'24") | 1005 / 2010 |
| 3 | | 05'03" (+00'10") | 1012 / 3023 |
| 4 | | 05'08" (+00'15") | 1005 / 4028 |
| 5 | | 05'12" (+00'19") | 997 / 5026 |
| 6 | | 05'06" (+00'13") | 1003 / 6029 |
| 7 | | 05'11" (+00'18") | 1014 / 7043 |
| 8 | | 05'06" (+00'13") | 1004 / 8048 |
| 9 | | 05'08" (+00'15") | 996 / 9044 |
| 10 | | 04'59" (+00'06") | 1023 / 10067 |
| 11 | | 04'53" | 1000 / 11068 |
| 12 | | 04'57" (+00'04") | 1016 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
230.22 km 
Reebok Z Print Run 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 05'12" | 00:36'24" |
| 8 | 05'07" | 00:41'31" |
| 9 | 05'10" | 00:46'41" |
| 10 | 04'58" | 00:51'39" |
| 11 | 04'52" | 00:56'31" |
| 12 | 05'01" | 01:01'32" |
| 12.1 | 10'39" | 01:02'11" |
39769.6 km | 
3805.8 km
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