11.0 km | 01:21:25 | 07:24/km日期: 2017-04-16 07:00 - 卡路里: 713 Cal - 平均步頻: 168
Pace: 07'24" / 06'58" / 07'09" / 07'16" / 07'35" / 07'23" / 07'27" / 09'34" / 07'40" / 07'31" / 4041'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'25") | 1000 / 1000 |
2 | | 06'58" | 1000 / 2000 |
3 | | 07'09" (+00'11") | 1000 / 3000 |
4 | | 07'15" (+00'17") | 1000 / 4000 |
5 | | 07'34" (+00'36") | 1000 / 5000 |
6 | | 07'22" (+00'24") | 1000 / 6000 |
7 | | 07'27" (+00'29") | 1000 / 7000 |
8 | | 07'31" (+00'33") | 1000 / 8000 |
9 | | 07'40" (+00'42") | 1000 / 9000 |
10 | | 07'31" (+00'33") | 1000 / 10000 |
11 | | 07'30" (+00'32") | 1002 / 11002 |
4月累積里程 : 84.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'58" | 00:14'22" |
3 | 07'09" | 00:21'31" |
4 | 07'16" | 00:28'47" |
5 | 07'35" | 00:36'22" |
6 | 07'23" | 00:43'45" |
7 | 07'27" | 00:51'12" |
8 | 09'34" | 01:00'46" |
9 | 07'40" | 01:08'26" |
10 | 07'31" | 01:15'57" |
11.0 | 08'04" | 01:24'02" |