21.3 km | 01:59:47 | 05:37/km日期: 2017-05-26 16:06 - 地點: 岡山學校 - 天氣: 陰 - 平均心率: 68 - 卡路里: 1150 Cal - 總步數: 21983 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 66%
Pace: 05'57" / 05'37" / 05'46" / 05'51" / 05'39" / 05'37" / 05'44" / 05'37" / 05'39" / 05'34" / 05'30" / 05'22" / 05'12" / 05'18" / 05'21" / 05'48" / 05'26" / 05'37" / 05'54" / 05'59" / 05'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'44") | 1005 / 1005 | 183 / 92 |
| 2 | | 05'35" (+00'25") | 1004 / 2010 | 186 / 95 |
| 3 | | 05'44" (+00'34") | 1003 / 3013 | 183 / 94 |
| 4 | | 05'49" (+00'39") | 1004 / 4018 | 184 / 93 |
| 5 | | 05'39" (+00'29") | 1008 / 5026 | 184 / 96 |
| 6 | | 05'34" (+00'24") | 1006 / 6032 | 185 / 96 |
| 7 | | 05'41" (+00'31") | 1006 / 7038 | 184 / 95 |
| 8 | | 05'35" (+00'25") | 1005 / 8044 | 185 / 96 |
| 9 | | 05'37" (+00'27") | 1004 / 9048 | 184 / 96 |
| 10 | | 05'33" (+00'23") | 1000 / 10049 | 183 / 97 |
| 11 | | 05'27" (+00'17") | 1008 / 11057 | 184 / 99 |
| 12 | | 05'21" (+00'11") | 1000 / 12058 | 185 / 100 |
| 13 | | 05'10" | 1004 / 13063 | 186 / 103 |
| 14 | | 05'16" (+00'06") | 1004 / 14067 | 187 / 101 |
| 15 | | 05'21" (+00'11") | 1007 / 15075 | 185 / 100 |
| 16 | | 05'46" (+00'36") | 1005 / 16080 | 176 / 98 |
| 17 | | 05'25" (+00'15") | 1002 / 17083 | 184 / 99 |
| 18 | | 05'34" (+00'24") | 1006 / 18089 | 183 / 97 |
| 19 | | 05'52" (+00'42") | 1003 / 19092 | 180 / 94 |
| 20 | | 05'55" (+00'45") | 1008 / 20101 | 177 / 95 |
| 21 | | 05'41" (+00'31") | 1007 / 21108 | 179 / 98 |
| 22 | | 04'54" | 301 / 21410 | 181 / 112 |
16:06時學校校區旁開跑，約智凱跑學校大環場，天氣幫忙跑環場二圈，跑完21K結束一身濕!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 324.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'51" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'37" | 00:34'27" |
| 7 | 05'44" | 00:40'11" |
| 8 | 05'37" | 00:45'48" |
| 9 | 05'39" | 00:51'27" |
| 10 | 05'34" | 00:57'01" |
| 11 | 05'30" | 01:02'31" |
| 12 | 05'22" | 01:07'53" |
| 13 | 05'12" | 01:13'05" |
| 14 | 05'18" | 01:18'23" |
| 15 | 05'21" | 01:23'44" |
| 16 | 05'48" | 01:29'32" |
| 17 | 05'26" | 01:34'58" |
| 18 | 05'37" | 01:40'35" |
| 19 | 05'54" | 01:46'29" |
| 20 | 05'59" | 01:52'28" |
| 21 | 05'44" | 01:58'12" |
| 21.3 | 05'14" | 01:59'47" |
43970.2 km | 
165.5 km
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