|  全馬 | 03:34:47 | 05:05/km | 第57馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 03:34:47 | | 總名次 | 23 / 504 | | 分組名次 | 1 / 33 | | 平均速度 | 05:05/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" (+00'10") | 00:49'30" | | 00:24'40" | | 00:24'54" (+00'14") | 00:50'05" (+00'35") | | 00:25'11" (+00'31") | | 00:25'22" (+00'42") | 00:51'12" (+01'42") | | 00:25'50" (+01'10") | | 00:26'32" (+01'52") | 00:54'02" (+04'32") | | 00:27'30" (+02'50") | |
日期: 2016-12-11 06:45 - 地點: 屏東林邊 - 天氣: 晴 - 平均心率: 163 - 卡路里: 2267 Cal - 總步數: 38959 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'36") | 1009 / 1009 | 175 / 107 | | 2 | | 04'49" (+00'08") | 1001 / 2011 | 191 / 108 | | 3 | | 04'55" (+00'14") | 1004 / 3015 | 189 / 106 | | 4 | | 04'51" (+00'10") | 1004 / 4019 | 190 / 108 | | 5 | | 04'48" (+00'07") | 1000 / 5020 | 188 / 110 |
| 6 | | 05'00" (+00'19") | 1004 / 6024 | 184 / 108 | | 7 | | 04'52" (+00'11") | 1006 / 7030 | 184 / 111 | | 8 | | 04'47" (+00'06") | 1002 / 8033 | 189 / 110 | | 9 | | 05'13" (+00'32") | 1006 / 9040 | 180 / 105 | | 10 | | 04'41" | 1005 / 10045 | 187 / 113 | | 11 | | 04'51" (+00'10") | 1008 / 11054 | 189 / 108 | | 12 | | 05'06" (+00'25") | 1004 / 12058 | 180 / 108 | | 13 | | 04'57" (+00'16") | 1007 / 13066 | 187 / 107 | | 14 | | 05'00" (+00'19") | 1004 / 14070 | 180 / 110 | | 15 | | 04'49" (+00'08") | 1000 / 15071 | 189 / 109 | | 16 | | 05'14" (+00'33") | 1002 / 16073 | 176 / 108 | | 17 | | 04'49" (+00'08") | 1005 / 17079 | 185 / 111 | | 18 | | 04'44" (+00'03") | 1005 / 18084 | 189 / 111 | | 19 | | 05'27" (+00'46") | 1004 / 19089 | 170 / 107 | | 20 | | 04'53" (+00'12") | 1003 / 20093 | 189 / 107 | | 21 | | 04'56" (+00'15") | 1005 / 21098 | 186 / 108 | | 22 | | 05'12" (+00'31") | 1008 / 22106 | 177 / 108 | | 23 | | 05'02" (+00'21") | 1000 / 23107 | 185 / 106 | | 24 | | 05'08" (+00'27") | 1006 / 24113 | 176 / 110 | | 25 | | 04'54" (+00'13") | 1003 / 25117 | 187 / 108 | | 26 | | 04'58" (+00'17") | 1002 / 26120 | 187 / 107 | | 27 | | 05'20" (+00'39") | 1002 / 27122 | 170 / 109 | | 28 | | 04'55" (+00'14") | 1004 / 28126 | 187 / 108 | | 29 | | 05'01" (+00'20") | 1004 / 29130 | 182 / 109 | | 30 | | 05'30" (+00'49") | 1006 / 30137 | 170 / 106 | | 31 | | 05'00" (+00'19") | 1008 / 31146 | 185 / 107 | | 32 | | 04'57" (+00'16") | 1008 / 32155 | 185 / 108 | | 33 | | 06'03" (+01'22") | 1003 / 33158 | 152 / 107 | | 34 | | 04'56" (+00'15") | 1009 / 34167 | 184 / 109 | | 35 | | 05'25" (+00'44") | 1003 / 35171 | 176 / 104 | | 36 | | 05'05" (+00'24") | 1002 / 36174 | 186 / 105 | | 37 | | 06'34" (+01'53") | 1010 / 37184 | 145 / 104 | | 38 | | 04'57" (+00'16") | 1007 / 38191 | 188 / 106 | | 39 | | 04'54" (+00'13") | 1009 / 39200 | 184 / 110 | | 40 | | 05'52" (+01'11") | 1009 / 40210 | 162 / 104 | | 41 | | 05'06" (+00'25") | 1008 / 41218 | 186 / 104 | | 42 | | 04'51" (+00'10") | 985 / 42203 | 185 / 111 |
 高雄米文台  高雄米文台  早06:45時於屏東林邊參加2016牙醫師盃全國路跑賽，從林邊火車站旁開跑，繞大鵬灣及週邊，跑國道下、鄉間小路及林邊溪河岸堤防，經過民宅加油聲不斷，補給站補給還不錯，只是跑完後無處換洗衣物，終點處水補給不夠，好在今天還不算太熱，伴手禮還不錯! 賽前宣言: 第一回參加! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 462.99 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'53" | 00:10'11" | | 3 | 04'57" | 00:15'08" | | 4 | 04'50" | 00:19'58" | | 5 | 04'52" | 00:24'50" | | 6 | 04'59" | 00:29'49" | | 7 | 04'54" | 00:34'43" | | 8 | 04'48" | 00:39'31" | | 9 | 05'16" | 00:44'47" | | 10 | 04'43" | 00:49'30" | | 11 | 04'51" | 00:54'21" | | 12 | 05'11" | 00:59'32" | | 13 | 05'00" | 01:04'32" | | 14 | 05'02" | 01:09'34" | | 15 | 04'50" | 01:14'24" | | 16 | 05'13" | 01:19'37" | | 17 | 04'48" | 01:24'25" | | 18 | 04'46" | 01:29'11" | | 19 | 05'29" | 01:34'40" | | 20 | 04'55" | 01:39'35" | | 21 | 04'58" | 01:44'33" | | 22 | 05'15" | 01:49'48" | | 23 | 05'03" | 01:54'51" | | 24 | 05'11" | 02:00'02" | | 25 | 04'55" | 02:04'57" | | 26 | 04'59" | 02:09'56" | | 27 | 05'21" | 02:15'17" | | 28 | 04'57" | 02:20'14" | | 29 | 05'00" | 02:25'14" | | 30 | 05'33" | 02:30'47" | | 31 | 05'03" | 02:35'50" | | 32 | 05'00" | 02:40'50" | | 33 | 06'06" | 02:46'56" | | 34 | 04'56" | 02:51'52" | | 35 | 05'27" | 02:57'19" | | 36 | 05'07" | 03:02'26" | | 37 | 06'34" | 03:09'00" | | 38 | 05'00" | 03:14'00" | | 39 | 04'57" | 03:18'57" | | 40 | 05'52" | 03:24'49" | | 41 | 05'09" | 03:29'58" | | 42 | 04'51" | 03:34'49" | | 42.0 | -25'-43" | 03:35'12" |
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