12.4 km | 01:17:11 | 06:12/km日期: 2017-07-18 20:22 - 地點: 風禾公園 - 卡路里: 670 Cal - 總步數: 12702 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'34" / 06'29" / 06'28" / 06'06" / 05'47" / 05'46" / 05'43" / 05'48" / 06'00" / 06'03" / 06'27" / 07'00" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'52") | 1004 / 1004 | 162 / 94 |
2 | | 06'28" (+00'48") | 1002 / 2006 | 161 / 95 |
3 | | 06'27" (+00'47") | 1001 / 3007 | 163 / 94 |
4 | | 06'04" (+00'24") | 1002 / 4010 | 163 / 100 |
5 | | 05'47" (+00'07") | 1008 / 5018 | 164 / 104 |
6 | | 05'43" (+00'03") | 1006 / 6025 | 164 / 106 |
7 | | 05'40" | 1006 / 7031 | 164 / 107 |
8 | | 05'44" (+00'04") | 1001 / 8032 | 166 / 104 |
9 | | 06'01" (+00'21") | 1003 / 9035 | 166 / 99 |
10 | | 06'00" (+00'20") | 1006 / 10041 | 167 / 99 |
11 | | 06'24" (+00'44") | 1000 / 11041 | 163 / 95 |
12 | | 07'01" (+01'21") | 1008 / 12050 | 166 / 85 |
13 | | 06'54" (+01'14") | 422 / 12472 | 165 / 87 |
7月累積里程 :
142.71 km Saucony KINVARA 7 累積 :
1493.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'29" | 00:13'03" |
3 | 06'28" | 00:19'31" |
4 | 06'06" | 00:25'37" |
5 | 05'47" | 00:31'24" |
6 | 05'46" | 00:37'10" |
7 | 05'43" | 00:42'53" |
8 | 05'48" | 00:48'41" |
9 | 06'00" | 00:54'41" |
10 | 06'03" | 01:00'44" |
11 | 06'27" | 01:07'11" |
12 | 07'00" | 01:14'11" |
12.4 | 07'06" | 01:17'11" |