42.7 km | 04:51:14 | 06:49/km日期: 2021-01-31 08:34 - 總爬升: 115 m - 平均心率: 138 - 卡路里: 2782 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'40" / 06'20" / 06'02" / 05'55" / 06'11" / 05'34" / 05'59" / 05'53" / 06'02" / 05'49" / 05'58" / 05'53" / 06'04" / 05'39" / 05'51" / 06'10" / 06'11" / 06'05" / 06'05" / 06'01" / 06'11" / 06'24" / 06'12" / 06'30" / 06'39" / 06'49" / 06'42" / 07'16" / 06'58" / 07'33" / 07'46" / 08'06" / 07'19" / 07'19" / 07'55" / 07'42" / 08'07" / 08'22" / 08'22" / 08'34" / 08'26" / 08'50" / 09'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
127.66 km HOKA ONE ONE Clifton 6 Wide 累積 :
1286.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'20" | 00:13'00" |
3 | 06'02" | 00:19'02" |
4 | 05'55" | 00:24'57" |
5 | 06'11" | 00:31'08" |
6 | 05'34" | 00:36'42" |
7 | 05'59" | 00:42'41" |
8 | 05'53" | 00:48'34" |
9 | 06'02" | 00:54'36" |
10 | 05'49" | 01:00'25" |
11 | 05'58" | 01:06'23" |
12 | 05'53" | 01:12'16" |
13 | 06'04" | 01:18'20" |
14 | 05'39" | 01:23'59" |
15 | 05'51" | 01:29'50" |
16 | 06'10" | 01:36'00" |
17 | 06'11" | 01:42'11" |
18 | 06'05" | 01:48'16" |
19 | 06'05" | 01:54'21" |
20 | 06'01" | 02:00'22" |
21 | 06'11" | 02:06'33" |
22 | 06'24" | 02:12'57" |
23 | 06'12" | 02:19'09" |
24 | 06'30" | 02:25'39" |
25 | 06'39" | 02:32'18" |
26 | 06'49" | 02:39'07" |
27 | 06'42" | 02:45'49" |
28 | 07'16" | 02:53'05" |
29 | 06'58" | 03:00'03" |
30 | 07'33" | 03:07'36" |
31 | 07'46" | 03:15'22" |
32 | 08'06" | 03:23'28" |
33 | 07'19" | 03:30'47" |
34 | 07'19" | 03:38'06" |
35 | 07'55" | 03:46'01" |
36 | 07'42" | 03:53'43" |
37 | 08'07" | 04:01'50" |
38 | 08'22" | 04:10'12" |
39 | 08'22" | 04:18'34" |
40 | 08'34" | 04:27'08" |
41 | 08'26" | 04:35'34" |
42 | 08'50" | 04:44'24" |
42.7 | 09'57" | 04:51'14" |