全馬 | 05:03:49 | 07:12/km | 第3馬官方成績 |
日期 | 2013-07-20 |
成績 | 05:03:49 |
總名次 | - / - |
分組名次 | 1043 / - |
平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'34" | 01:00'59" |
| 00:31'25" (+01'51") |
| 00:36'09" (+06'35") | 01:13'55" (+12'56") |
| 00:37'46" (+08'12") |
| 00:37'54" (+08'20") | 01:16'17" (+15'18") |
| 00:38'23" (+08'49") |
| 00:40'07" (+10'33") | 01:14'49" (+13'50") |
| 00:34'42" (+05'08") |
|
日期: 2013-07-20 15:59 - 平均心率: 133 - 卡路里: 2867 Cal - 溫度: 31°C - 濕度: 67%
前半馬就一路抽筋到完賽的星光馬…挺累的。這場超優質&得來不易的3th馬 …預約明年再來跑一次…
賽前宣言: 玩賽心情…
賽後評分: 整體感覺只有一個很讚…
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
142.81 km MIZUNO WAVE Rider 16 累積 :
1212.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'37" | 00:11'33" |
3 | 05'33" | 00:17'06" |
4 | 05'56" | 00:23'02" |
5 | 06'32" | 00:29'34" |
6 | 06'12" | 00:35'46" |
7 | 05'49" | 00:41'35" |
8 | 06'37" | 00:48'12" |
9 | 06'23" | 00:54'35" |
10 | 06'24" | 01:00'59" |
11 | 08'08" | 01:09'07" |
12 | 07'30" | 01:16'37" |
13 | 06'47" | 01:23'24" |
14 | 06'17" | 01:29'41" |
15 | 07'27" | 01:37'08" |
16 | 06'32" | 01:43'40" |
17 | 06'47" | 01:50'27" |
18 | 08'36" | 01:59'03" |
19 | 08'21" | 02:07'24" |
20 | 07'30" | 02:14'54" |
21 | 06'34" | 02:21'28" |
22 | 07'35" | 02:29'03" |
23 | 08'28" | 02:37'31" |
24 | 07'59" | 02:45'30" |
25 | 07'18" | 02:52'48" |
26 | 07'46" | 03:00'34" |
27 | 06'59" | 03:07'33" |
28 | 07'13" | 03:14'46" |
29 | 08'31" | 03:23'17" |
30 | 07'54" | 03:31'11" |
31 | 07'19" | 03:38'30" |
32 | 08'53" | 03:47'23" |
33 | 07'29" | 03:54'52" |
34 | 07'28" | 04:02'20" |
35 | 08'58" | 04:11'18" |
36 | 07'02" | 04:18'20" |
37 | 06'57" | 04:25'17" |
38 | 07'17" | 04:32'34" |
39 | 06'34" | 04:39'08" |
40 | 06'52" | 04:46'00" |
41 | 07'04" | 04:53'04" |
42 | 06'28" | 04:59'32" |
42.6 | 07'01" | 05:03'49" |