| 全馬 | 05:13:04 | 07:25/km | 第45馬官方成績 | 日期 | 2017-07-08 | 成績 | 05:13:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" | 01:04'11" | | 00:32'51" (+01'31") | | 00:35'25" (+04'05") | 01:11'29" (+07'18") | | 00:36'04" (+04'44") | | 00:42'27" (+11'07") | 01:18'46" (+14'35") | | 00:36'19" (+04'59") | | 00:44'55" (+13'35") | 01:22'33" (+18'22") | | 00:37'38" (+06'18") | |
日期: 2017-07-08 16:33 - 地點: 台南安平 - 卡路里: 2795 Cal - 總步數: 47688 - 平均步頻: 152 - 平均步幅: 88 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'27" (+00'29") | 1005 / 1005 | 170 / 90 | 2 | | 06'06" (+00'08") | 1009 / 2014 | 172 / 95 | 3 | | 06'20" (+00'22") | 1006 / 3020 | 171 / 91 | 4 | | 05'58" | 1001 / 4022 | 172 / 96 | 5 | | 06'18" (+00'20") | 1008 / 5030 | 170 / 92 |
6 | | 06'47" (+00'49") | 1005 / 6035 | 145 / 101 | 7 | | 06'05" (+00'07") | 1005 / 7040 | 174 / 94 | 8 | | 06'49" (+00'51") | 1001 / 8042 | 153 / 95 | 9 | | 06'49" (+00'51") | 1006 / 9049 | 154 / 94 | 10 | | 06'06" (+00'08") | 1000 / 10049 | 172 / 94 | 11 | | 06'58" (+01'00") | 1006 / 11056 | 150 / 95 | 12 | | 06'10" (+00'12") | 1003 / 12059 | 171 / 94 | 13 | | 09'06" (+03'08") | 1007 / 13067 | 126 / 86 | 14 | | 06'11" (+00'13") | 1005 / 14073 | 173 / 93 | 15 | | 06'51" (+00'53") | 1009 / 15082 | 152 / 95 | 16 | | 06'30" (+00'32") | 1004 / 16087 | 169 / 90 | 17 | | 08'30" (+02'32") | 1002 / 17089 | 125 / 93 | 18 | | 07'03" (+01'05") | 1003 / 18093 | 151 / 93 | 19 | | 06'35" (+00'37") | 1003 / 19096 | 172 / 88 | 20 | | 07'16" (+01'18") | 1004 / 20101 | 160 / 85 | 21 | | 06'24" (+00'26") | 1000 / 21101 | 176 / 88 | 22 | | 07'24" (+01'26") | 1003 / 22104 | 156 / 86 | 23 | | 06'38" (+00'40") | 1004 / 23109 | 177 / 85 | 24 | | 06'34" (+00'36") | 1003 / 24113 | 176 / 86 | 25 | | 15'14" (+09'16") | 1004 / 25118 | 75 / 86 | 26 | | 06'37" (+00'39") | 1008 / 26126 | 166 / 90 | 27 | | 06'28" (+00'30") | 1001 / 27127 | 174 / 88 | 28 | | 06'31" (+00'33") | 1007 / 28135 | 176 / 87 | 29 | | 09'11" (+03'13") | 1009 / 29144 | 125 / 86 | 30 | | 07'19" (+01'21") | 1000 / 30144 | 165 / 82 | 31 | | 07'44" (+01'46") | 1002 / 31146 | 162 / 79 | 32 | | 08'28" (+02'30") | 1002 / 32149 | 162 / 72 | 33 | | 09'56" (+03'58") | 1001 / 33150 | 105 / 95 | 34 | | 08'45" (+02'47") | 1000 / 34151 | 141 / 80 | 35 | | 09'57" (+03'59") | 1004 / 35156 | 109 / 91 | 36 | | 07'20" (+01'22") | 1005 / 36161 | 168 / 80 | 37 | | 07'28" (+01'30") | 1006 / 37168 | 157 / 84 | 38 | | 07'48" (+01'50") | 1000 / 38169 | 143 / 89 | 39 | | 07'52" (+01'54") | 1000 / 39170 | 147 / 85 | 40 | | 07'01" (+01'03") | 1009 / 40179 | 160 / 88 | 41 | | 06'44" (+00'46") | 1003 / 41183 | 166 / 89 | 42 | | 06'41" (+00'43") | 1006 / 42189 | 167 / 89 | 43 | | 06'34" (+00'36") | 352 / 42541 | 164 / 92 |
今年第9馬
幾個月沒跑長距離~真得有點累!!
這場完賽粉滿足,下次再來連五^_^
賽後評分: 無 給 5 星 7月累積里程 : 142.71 km ASICS TJR282 虎走 累積 : 2637.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'06" | 00:12'36" | 3 | 06'24" | 00:19'00" | 4 | 06'02" | 00:25'02" | 5 | 06'18" | 00:31'20" | 6 | 06'54" | 00:38'14" | 7 | 06'05" | 00:44'19" | 8 | 06'27" | 00:50'46" | 9 | 07'14" | 00:58'00" | 10 | 06'11" | 01:04'11" | 11 | 06'58" | 01:11'09" | 12 | 06'10" | 01:17'19" | 13 | 09'10" | 01:26'29" | 14 | 06'15" | 01:32'44" | 15 | 06'52" | 01:39'36" | 16 | 06'33" | 01:46'09" | 17 | 08'35" | 01:54'44" | 18 | 07'05" | 02:01'49" | 19 | 06'33" | 02:08'22" | 20 | 07'18" | 02:15'40" | 21 | 06'29" | 02:22'09" | 22 | 07'23" | 02:29'32" | 23 | 06'39" | 02:36'11" | 24 | 06'36" | 02:42'47" | 25 | 15'20" | 02:58'07" | 26 | 06'37" | 03:04'44" | 27 | 06'32" | 03:11'16" | 28 | 06'30" | 03:17'46" | 29 | 09'17" | 03:27'03" | 30 | 07'23" | 03:34'26" | 31 | 07'41" | 03:42'07" | 32 | 08'28" | 03:50'35" | 33 | 10'00" | 04:00'35" | 34 | 08'43" | 04:09'18" | 35 | 10'03" | 04:19'21" | 36 | 07'20" | 04:26'41" | 37 | 07'31" | 04:34'12" | 38 | 07'53" | 04:42'05" | 39 | 07'53" | 04:49'58" | 40 | 07'01" | 04:56'59" | 41 | 06'47" | 05:03'46" | 42 | 06'44" | 05:10'30" | 42.4 | 07'16" | 05:13'04" |
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