21.4 km | 02:03:20 | 05:45/km日期: 2017-10-24 16:01 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 1155 Cal - 總步數: 22538 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 06'37" / 06'05" / 06'04" / 05'50" / 05'40" / 05'48" / 05'38" / 05'44" / 05'30" / 05'43" / 05'43" / 05'44" / 05'35" / 05'42" / 05'41" / 05'52" / 05'31" / 05'39" / 05'41" / 05'39" / 05'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'09") | 1008 / 1008 | 178 / 85 |
| 2 | | 06'03" (+00'38") | 1003 / 2012 | 180 / 91 |
| 3 | | 06'01" (+00'36") | 1006 / 3018 | 180 / 91 |
| 4 | | 05'49" (+00'24") | 1000 / 4018 | 180 / 95 |
| 5 | | 05'40" (+00'15") | 1006 / 5025 | 180 / 97 |
| 6 | | 05'44" (+00'19") | 1002 / 6028 | 180 / 96 |
| 7 | | 05'40" (+00'15") | 1004 / 7033 | 181 / 97 |
| 8 | | 05'40" (+00'15") | 1012 / 8045 | 181 / 97 |
| 9 | | 05'25" | 1006 / 9052 | 182 / 101 |
| 10 | | 05'40" (+00'15") | 1007 / 10059 | 181 / 96 |
| 11 | | 05'43" (+00'18") | 1001 / 11061 | 183 / 95 |
| 12 | | 05'40" (+00'15") | 1006 / 12068 | 184 / 95 |
| 13 | | 05'32" (+00'07") | 1008 / 13077 | 185 / 97 |
| 14 | | 05'41" (+00'16") | 1000 / 14077 | 184 / 95 |
| 15 | | 05'41" (+00'16") | 1010 / 15087 | 184 / 95 |
| 16 | | 05'47" (+00'22") | 1006 / 16093 | 184 / 93 |
| 17 | | 05'28" (+00'03") | 1004 / 17097 | 185 / 98 |
| 18 | | 05'39" (+00'14") | 1006 / 18104 | 184 / 95 |
| 19 | | 05'38" (+00'13") | 1008 / 19112 | 185 / 95 |
| 20 | | 05'37" (+00'12") | 1001 / 20113 | 183 / 96 |
| 21 | | 05'33" (+00'08") | 1005 / 21119 | 183 / 98 |
| 22 | | 05'28" (+00'03") | 401 / 21520 | 185 / 98 |
16:00時學校校區旁開跑，慢跑學校大環場一圈，再加跑一小圈，跑完21K結束!
10月累積里程 : 445.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 05'50" | 00:24'36" |
| 5 | 05'40" | 00:30'16" |
| 6 | 05'48" | 00:36'04" |
| 7 | 05'38" | 00:41'42" |
| 8 | 05'44" | 00:47'26" |
| 9 | 05'30" | 00:52'56" |
| 10 | 05'43" | 00:58'39" |
| 11 | 05'43" | 01:04'22" |
| 12 | 05'44" | 01:10'06" |
| 13 | 05'35" | 01:15'41" |
| 14 | 05'42" | 01:21'23" |
| 15 | 05'41" | 01:27'04" |
| 16 | 05'52" | 01:32'56" |
| 17 | 05'31" | 01:38'27" |
| 18 | 05'39" | 01:44'06" |
| 19 | 05'41" | 01:49'47" |
| 20 | 05'39" | 01:55'26" |
| 21 | 05'35" | 02:01'01" |
| 21.4 | 05'46" | 02:03'20" |
43952.2 km | 
165.5 km
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