21.1 km | 02:04:38 | 05:54/km日期: 2013-12-24 15:39 - 地點: 岡山 - 天氣: 晴 - 平均心率: 43 - 卡路里: 1861 Cal - 溫度: 22°C - 濕度: 70%
Pace: 07'29" / 05'45" / 05'45" / 05'38" / 05'42" / 05'34" / 05'42" / 05'39" / 05'52" / 05'56" / 06'08" / 05'49" / 05'47" / 05'38" / 05'35" / 05'37" / 05'46" / 05'51" / 05'52" / 05'58" / 05'56" / 13'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 419.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'45" | 00:13'14" |
3 | 05'45" | 00:18'59" |
4 | 05'38" | 00:24'37" |
5 | 05'42" | 00:30'19" |
6 | 05'34" | 00:35'53" |
7 | 05'42" | 00:41'35" |
8 | 05'39" | 00:47'14" |
9 | 05'52" | 00:53'06" |
10 | 05'56" | 00:59'02" |
11 | 06'08" | 01:05'10" |
12 | 05'49" | 01:10'59" |
13 | 05'47" | 01:16'46" |
14 | 05'38" | 01:22'24" |
15 | 05'35" | 01:27'59" |
16 | 05'37" | 01:33'36" |
17 | 05'46" | 01:39'22" |
18 | 05'51" | 01:45'13" |
19 | 05'52" | 01:51'05" |
20 | 05'58" | 01:57'03" |
21 | 05'56" | 02:02'59" |
21.1 | 13'51" | 02:04'38" |