20.1 km | 01:48:32 | 05:24/km日期: 2018-02-23 15:16 - 總爬升: 260 m - 卡路里: 1445 Cal - 總步數: 18842 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 04'47" / 05'08" / 06'25" / 05'27" / 05'30" / 05'24" / 05'16" / 05'18" / 05'05" / 05'03" / 05'09" / 05'19" / 05'22" / 05'36" / 06'00" / 05'05" / 05'13" / 05'12" / 05'14" / 05'57" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'23") | 1008 / 1008 | 174 / 109 |
2 | | 05'07" (+00'16") | 1001 / 2010 | 179 / 108 |
3 | | 06'24" (+01'33") | 1002 / 3012 | 144 / 107 |
4 | | 05'27" (+00'36") | 1010 / 4022 | 180 / 101 |
5 | | 05'24" (+00'33") | 1003 / 5026 | 177 / 103 |
6 | | 05'23" (+00'32") | 1001 / 6027 | 177 / 104 |
7 | | 05'15" (+00'24") | 1004 / 7032 | 178 / 106 |
8 | | 05'27" (+00'36") | 1008 / 8040 | 170 / 107 |
9 | | 04'51" | 1000 / 9041 | 179 / 114 |
10 | | 05'05" (+00'14") | 1003 / 10044 | 177 / 110 |
11 | | 05'06" (+00'15") | 1005 / 11049 | 177 / 110 |
12 | | 05'18" (+00'27") | 1003 / 12053 | 170 / 110 |
13 | | 05'24" (+00'33") | 1001 / 13055 | 173 / 106 |
14 | | 05'33" (+00'42") | 1008 / 14064 | 173 / 103 |
15 | | 05'49" (+00'58") | 1006 / 15070 | 150 / 113 |
16 | | 05'06" (+00'15") | 1009 / 16080 | 178 / 109 |
17 | | 05'13" (+00'22") | 1006 / 17086 | 180 / 105 |
18 | | 05'09" (+00'18") | 1000 / 18086 | 180 / 107 |
19 | | 05'18" (+00'27") | 1004 / 19091 | 180 / 104 |
20 | | 05'53" (+01'02") | 1008 / 20099 | 174 / 97 |
2月累積里程 :
174.18 km Asics TJR272 虎走 累積 :
3222.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'08" | 00:09'55" |
3 | 06'25" | 00:16'20" |
4 | 05'27" | 00:21'47" |
5 | 05'30" | 00:27'17" |
6 | 05'24" | 00:32'41" |
7 | 05'16" | 00:37'57" |
8 | 05'18" | 00:43'15" |
9 | 05'05" | 00:48'20" |
10 | 05'03" | 00:53'23" |
11 | 05'09" | 00:58'32" |
12 | 05'19" | 01:03'51" |
13 | 05'22" | 01:09'13" |
14 | 05'36" | 01:14'49" |
15 | 06'00" | 01:20'49" |
16 | 05'05" | 01:25'54" |
17 | 05'13" | 01:31'07" |
18 | 05'12" | 01:36'19" |
19 | 05'14" | 01:41'33" |
20 | 05'57" | 01:47'30" |
20.1 | 14'35" | 01:48'32" |