28.2 km | 02:49:05 | 05:59/km日期: 2018-03-03 06:46 - 總爬升: 565 m - 地點: 石門水庫 - 卡路里: 2029 Cal - 總步數: 29248 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77)
Pace: 06'23" / 06'25" / 06'19" / 08'31" / 06'37" / 06'08" / 05'57" / 05'38" / 05'14" / 06'20" / 06'15" / 05'20" / 05'51" / 05'42" / 05'35" / 05'12" / 05'46" / 06'21" / 05'05" / 07'43" / 06'17" / 06'04" / 05'28" / 05'40" / 05'26" / 05'13" / 05'39" / 05'45" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'14") | 1003 / 1003 | 167 / 93 |
2 | | 06'24" (+01'17") | 1002 / 2005 | 167 / 93 |
3 | | 06'18" (+01'11") | 1000 / 3006 | 169 / 93 |
4 | | 08'29" (+03'22") | 1002 / 4009 | 140 / 83 |
5 | | 06'36" (+01'29") | 1008 / 5018 | 171 / 88 |
6 | | 06'05" (+00'58") | 1010 / 6029 | 171 / 95 |
7 | | 05'54" (+00'47") | 1005 / 7034 | 173 / 97 |
8 | | 05'36" (+00'29") | 1007 / 8042 | 175 / 101 |
9 | | 05'12" (+00'05") | 1002 / 9044 | 178 / 107 |
10 | | 06'18" (+01'11") | 1005 / 10049 | 176 / 90 |
11 | | 06'10" (+01'03") | 1002 / 11052 | 167 / 96 |
12 | | 05'22" (+00'15") | 1001 / 12054 | 180 / 103 |
13 | | 05'52" (+00'45") | 1005 / 13059 | 178 / 95 |
14 | | 05'35" (+00'28") | 1001 / 14060 | 179 / 99 |
15 | | 05'39" (+00'32") | 1004 / 15065 | 178 / 98 |
16 | | 05'12" (+00'05") | 1005 / 16070 | 180 / 106 |
17 | | 05'43" (+00'36") | 1005 / 17075 | 177 / 98 |
18 | | 06'16" (+01'09") | 1000 / 18076 | 175 / 90 |
19 | | 05'07" | 1006 / 19083 | 177 / 109 |
20 | | 07'39" (+02'32") | 1006 / 20089 | 159 / 81 |
21 | | 06'14" (+01'07") | 1004 / 21094 | 175 / 91 |
22 | | 06'01" (+00'54") | 1008 / 22102 | 175 / 94 |
23 | | 05'29" (+00'22") | 1004 / 23106 | 177 / 102 |
24 | | 05'36" (+00'29") | 1001 / 24108 | 177 / 100 |
25 | | 05'27" (+00'20") | 1007 / 25116 | 178 / 102 |
26 | | 05'09" (+00'02") | 1006 / 26123 | 179 / 108 |
27 | | 05'35" (+00'28") | 1000 / 27123 | 177 / 100 |
28 | | 05'47" (+00'40") | 1001 / 28125 | 178 / 96 |
29 | | 05'39" (+00'32") | 182 / 28307 | 180 / 98 |
3月累積里程 :
182.46 km Asics TJR272 虎走 累積 :
3222.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'25" | 00:12'48" |
3 | 06'19" | 00:19'07" |
4 | 08'31" | 00:27'38" |
5 | 06'37" | 00:34'15" |
6 | 06'08" | 00:40'23" |
7 | 05'57" | 00:46'20" |
8 | 05'38" | 00:51'58" |
9 | 05'14" | 00:57'12" |
10 | 06'20" | 01:03'32" |
11 | 06'15" | 01:09'47" |
12 | 05'20" | 01:15'07" |
13 | 05'51" | 01:20'58" |
14 | 05'42" | 01:26'40" |
15 | 05'35" | 01:32'15" |
16 | 05'12" | 01:37'27" |
17 | 05'46" | 01:43'13" |
18 | 06'21" | 01:49'34" |
19 | 05'05" | 01:54'39" |
20 | 07'43" | 02:02'22" |
21 | 06'17" | 02:08'39" |
22 | 06'04" | 02:14'43" |
23 | 05'28" | 02:20'11" |
24 | 05'40" | 02:25'51" |
25 | 05'26" | 02:31'17" |
26 | 05'13" | 02:36'30" |
27 | 05'39" | 02:42'09" |
28 | 05'45" | 02:47'54" |
28.2 | 06'29" | 02:49'05" |