15.9 km | 01:31:02 | 05:43/km日期: 2018-04-14 17:05 - 地點: 岡山滯洪池 - 天氣: 晴天 - 卡路里: 858 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'00" / 05'25" / 05'27" / 05'33" / 05'33" / 05'27" / 05'18" / 05'30" / 05'42" / 05'51" / 05'51" / 05'50" / 06'03" / 05'54" / 06'01" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'41") | 996 / 996 |
2 | | 05'25" (+00'08") | 1007 / 2003 |
3 | | 05'26" (+00'09") | 1001 / 3005 |
4 | | 05'33" (+00'16") | 998 / 4004 |
5 | | 05'31" (+00'14") | 1004 / 5008 |
6 | | 05'28" (+00'11") | 995 / 6004 |
7 | | 05'17" | 1001 / 7005 |
8 | | 05'28" (+00'11") | 1003 / 8008 |
9 | | 05'43" (+00'26") | 1004 / 9013 |
10 | | 05'51" (+00'34") | 998 / 10011 |
11 | | 05'50" (+00'33") | 1000 / 11012 |
12 | | 05'50" (+00'33") | 999 / 12012 |
13 | | 06'01" (+00'44") | 1004 / 13016 |
14 | | 05'55" (+00'38") | 996 / 14013 |
15 | | 06'01" (+00'44") | 998 / 15011 |
16 | | 06'23" (+01'06") | 871 / 15883 |
17:05時滯洪池邊開跑,慢跑B池邊七圈,跑完15.8K結束!
4月累積里程 : 415.61 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'25" | 00:11'25" |
3 | 05'27" | 00:16'52" |
4 | 05'33" | 00:22'25" |
5 | 05'33" | 00:27'58" |
6 | 05'27" | 00:33'25" |
7 | 05'18" | 00:38'43" |
8 | 05'30" | 00:44'13" |
9 | 05'42" | 00:49'55" |
10 | 05'51" | 00:55'46" |
11 | 05'51" | 01:01'37" |
12 | 05'50" | 01:07'27" |
13 | 06'03" | 01:13'30" |
14 | 05'54" | 01:19'24" |
15 | 06'01" | 01:25'25" |
15.9 | 06'21" | 01:31'02" |