13.0 km | 01:08:02 | 05:13/km日期: 2018-04-15 16:31 - 地點: 岡山滯洪池 - 天氣: 陰天 - 卡路里: 703 Cal - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'08" / 05'36" / 05'21" / 05'09" / 05'21" / 05'15" / 05'12" / 05'09" / 05'06" / 05'09" / 05'07" / 04'42" / 04'41" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'24") | 999 / 999 |
2 | | 05'36" (+00'55") | 1008 / 2008 |
3 | | 05'22" (+00'41") | 996 / 3005 |
4 | | 05'08" (+00'27") | 1002 / 4007 |
5 | | 05'21" (+00'40") | 999 / 5007 |
6 | | 05'14" (+00'33") | 1000 / 6007 |
7 | | 05'12" (+00'31") | 999 / 7007 |
8 | | 05'08" (+00'27") | 1000 / 8007 |
9 | | 05'06" (+00'25") | 1007 / 9014 |
10 | | 05'07" (+00'26") | 996 / 10010 |
11 | | 05'07" (+00'26") | 999 / 11009 |
12 | | 04'43" (+00'02") | 1006 / 12015 |
13 | | 04'41" | 999 / 13014 |
14 | | 04'34" | 10 / 13025 |
16:30時岡山滯洪池邊開跑,慢跑繞池邊5圈,跑完13K結束!
4月累積里程 : 415.61 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'36" | 00:11'44" |
3 | 05'21" | 00:17'05" |
4 | 05'09" | 00:22'14" |
5 | 05'21" | 00:27'35" |
6 | 05'15" | 00:32'50" |
7 | 05'12" | 00:38'02" |
8 | 05'09" | 00:43'11" |
9 | 05'06" | 00:48'17" |
10 | 05'09" | 00:53'26" |
11 | 05'07" | 00:58'33" |
12 | 04'42" | 01:03'15" |
13 | 04'41" | 01:07'56" |
13.0 | 03'52" | 01:08'02" |