10.0 km | 00:46:52 | 04:40/km日期: 2018-09-25 18:17 - 平均心率: 158 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(24)
Pace: 04'56" / 04'40" / 04'42" / 04'40" / 04'40" / 04'35" / 04'23" / 21'34" / 04'41" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 1000 / 1000 |
| 2 | | 04'40" (+00'17") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 05'01" (+00'38") | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 03'38" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
202.22 km 
Nike zoom fly 累積 :
483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'40" | 00:09'36" |
| 3 | 04'42" | 00:14'18" |
| 4 | 04'40" | 00:18'58" |
| 5 | 04'40" | 00:23'38" |
| 6 | 04'35" | 00:28'13" |
| 7 | 04'23" | 00:32'36" |
| 8 | 21'34" | 00:54'10" |
| 9 | 04'41" | 00:58'51" |
| 10 | 04'31" | 01:03'22" |
| 10.0 | 03'59" | 01:03'25" |
23485.8 km | 
3728.5 km
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