20.0 km | 02:02:10 | 06:06/km日期: 2018-12-23 06:49 - 地點: 河濱 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 06'10" / 06'09" / 06'04" / 05'55" / 06'06" / 06'13" / 06'10" / 06'11" / 06'10" / 06'11" / 06'12" / 06'10" / 05'58" / 06'09" / 06'09" / 06'02" / 06'01" / 06'04" / 06'05" / 05'56" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'15") | 1000 / 1000 |
2 | | 06'08" (+00'13") | 1000 / 2000 |
3 | | 06'04" (+00'09") | 1000 / 3000 |
4 | | 05'55" | 1000 / 4000 |
5 | | 06'05" (+00'10") | 1000 / 5000 |
6 | | 06'13" (+00'18") | 1000 / 6000 |
7 | | 06'10" (+00'15") | 1000 / 7000 |
8 | | 06'10" (+00'15") | 1000 / 8000 |
9 | | 06'09" (+00'14") | 1000 / 9000 |
10 | | 06'10" (+00'15") | 1000 / 10000 |
11 | | 06'11" (+00'16") | 1000 / 11000 |
12 | | 06'10" (+00'15") | 1000 / 12000 |
13 | | 05'58" (+00'03") | 1000 / 13000 |
14 | | 06'08" (+00'13") | 1000 / 14000 |
15 | | 06'09" (+00'14") | 1000 / 15000 |
16 | | 06'02" (+00'07") | 1000 / 16000 |
17 | | 06'00" (+00'05") | 1000 / 17000 |
18 | | 06'04" (+00'09") | 1000 / 18000 |
19 | | 06'04" (+00'09") | 1000 / 19000 |
20 | | 05'55" | 1000 / 20000 |
21 | | 06'11" (+00'16") | 13 / 20013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
244.03 km Saucony KINVARA 7 累積 :
1815.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'09" | 00:12'19" |
3 | 06'04" | 00:18'23" |
4 | 05'55" | 00:24'18" |
5 | 06'06" | 00:30'24" |
6 | 06'13" | 00:36'37" |
7 | 06'10" | 00:42'47" |
8 | 06'11" | 00:48'58" |
9 | 06'10" | 00:55'08" |
10 | 06'11" | 01:01'19" |
11 | 06'12" | 01:07'31" |
12 | 06'10" | 01:13'41" |
13 | 05'58" | 01:19'39" |
14 | 06'09" | 01:25'48" |
15 | 06'09" | 01:31'57" |
16 | 06'02" | 01:37'59" |
17 | 06'01" | 01:44'00" |
18 | 06'04" | 01:50'04" |
19 | 06'05" | 01:56'09" |
20 | 05'56" | 02:02'05" |
20.0 | 06'04" | 02:02'10" |