28.1 km | 02:36:59 | 05:35/km日期: 2019-02-17 06:57 - 平均心率: 155 - 卡路里: 1049 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'38" / 05'37" / 05'37" / 05'37" / 05'33" / 05'40" / 05'37" / 05'46" / 05'39" / 05'40" / 05'41" / 05'37" / 05'35" / 05'37" / 05'39" / 05'36" / 05'33" / 05'26" / 05'45" / 05'41" / 05'38" / 05'33" / 05'30" / 05'27" / 05'27" / 05'30" / 05'29" / 05'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'09") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'38" (+00'12") | 1000 / 15000 |
| 16 | | 05'36" (+00'10") | 1000 / 16000 |
| 17 | | 05'32" (+00'06") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'44" (+00'18") | 1000 / 19000 |
| 20 | | 05'41" (+00'15") | 1000 / 20000 |
| 21 | | 05'38" (+00'12") | 1000 / 21000 |
| 22 | | 05'32" (+00'06") | 1000 / 22000 |
| 23 | | 05'29" (+00'03") | 1000 / 23000 |
| 24 | | 05'27" (+00'01") | 1000 / 24000 |
| 25 | | 05'26" | 1000 / 25000 |
| 26 | | 05'30" (+00'04") | 1000 / 26000 |
| 27 | | 05'28" (+00'02") | 1000 / 27000 |
| 28 | | 05'29" (+00'03") | 1000 / 28000 |
| 29 | | 06'00" (+00'34") | 60 / 28060 |
試試穿虎走跑超過半馬
無論是輕鬆跑、M速跑或者距離，最後2K總是很磨人⋯⋯心理影響比較大！但完成的感覺很棒！今天算有達成訓練目標😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
240.24 km 
ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'37" | 00:22'29" |
| 5 | 05'33" | 00:28'02" |
| 6 | 05'40" | 00:33'42" |
| 7 | 05'37" | 00:39'19" |
| 8 | 05'46" | 00:45'05" |
| 9 | 05'39" | 00:50'44" |
| 10 | 05'40" | 00:56'24" |
| 11 | 05'41" | 01:02'05" |
| 12 | 05'37" | 01:07'42" |
| 13 | 05'35" | 01:13'17" |
| 14 | 05'37" | 01:18'54" |
| 15 | 05'39" | 01:24'33" |
| 16 | 05'36" | 01:30'09" |
| 17 | 05'33" | 01:35'42" |
| 18 | 05'26" | 01:41'08" |
| 19 | 05'45" | 01:46'53" |
| 20 | 05'41" | 01:52'34" |
| 21 | 05'38" | 01:58'12" |
| 22 | 05'33" | 02:03'45" |
| 23 | 05'30" | 02:09'15" |
| 24 | 05'27" | 02:14'42" |
| 25 | 05'27" | 02:20'09" |
| 26 | 05'30" | 02:25'39" |
| 27 | 05'29" | 02:31'08" |
| 28 | 05'30" | 02:36'38" |
| 28.1 | 06'03" | 02:37'00" |
18064.7 km | 
439.4 km
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