32.0 km | 02:54:59 | 05:27/km日期: 2019-03-31 06:24 - 平均心率: 160 - 卡路里: 1197 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'35" / 05'36" / 05'34" / 05'34" / 05'34" / 05'31" / 05'31" / 05'32" / 05'31" / 05'30" / 05'31" / 05'32" / 05'40" / 05'28" / 05'30" / 05'25" / 05'29" / 05'33" / 05'33" / 05'33" / 05'28" / 05'29" / 05'31" / 05'24" / 05'21" / 05'15" / 05'22" / 05'17" / 05'10" / 05'19" / 05'15" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 1000 / 12000 |
| 13 | | 05'39" (+00'30") | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 1000 / 15000 |
| 16 | | 05'24" (+00'15") | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 05'33" (+00'24") | 1000 / 18000 |
| 19 | | 05'32" (+00'23") | 1000 / 19000 |
| 20 | | 05'32" (+00'23") | 1000 / 20000 |
| 21 | | 05'28" (+00'19") | 1000 / 21000 |
| 22 | | 05'28" (+00'19") | 1000 / 22000 |
| 23 | | 05'31" (+00'22") | 1000 / 23000 |
| 24 | | 05'23" (+00'14") | 1000 / 24000 |
| 25 | | 05'21" (+00'12") | 1000 / 25000 |
| 26 | | 05'15" (+00'06") | 1000 / 26000 |
| 27 | | 05'21" (+00'12") | 1000 / 27000 |
| 28 | | 05'17" (+00'08") | 1000 / 28000 |
| 29 | | 05'09" | 1000 / 29000 |
| 30 | | 05'18" (+00'09") | 1000 / 30000 |
| 31 | | 05'15" (+00'06") | 1000 / 31000 |
| 32 | | 05'20" (+00'11") | 1000 / 32000 |
| 33 | | 04'59" | 16 / 32016 |
32K@5:29
7-22K逆風,跑得好累;跑到一半時差點以為今天無法達標,好險回程順風趕上.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
237.81 km 
ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'34" | 00:27'53" |
| 6 | 05'31" | 00:33'24" |
| 7 | 05'31" | 00:38'55" |
| 8 | 05'32" | 00:44'27" |
| 9 | 05'31" | 00:49'58" |
| 10 | 05'30" | 00:55'28" |
| 11 | 05'31" | 01:00'59" |
| 12 | 05'32" | 01:06'31" |
| 13 | 05'40" | 01:12'11" |
| 14 | 05'28" | 01:17'39" |
| 15 | 05'30" | 01:23'09" |
| 16 | 05'25" | 01:28'34" |
| 17 | 05'29" | 01:34'03" |
| 18 | 05'33" | 01:39'36" |
| 19 | 05'33" | 01:45'09" |
| 20 | 05'33" | 01:50'42" |
| 21 | 05'28" | 01:56'10" |
| 22 | 05'29" | 02:01'39" |
| 23 | 05'31" | 02:07'10" |
| 24 | 05'24" | 02:12'34" |
| 25 | 05'21" | 02:17'55" |
| 26 | 05'15" | 02:23'10" |
| 27 | 05'22" | 02:28'32" |
| 28 | 05'17" | 02:33'49" |
| 29 | 05'10" | 02:38'59" |
| 30 | 05'19" | 02:44'18" |
| 31 | 05'15" | 02:49'33" |
| 32 | 05'21" | 02:54'54" |
| 32.0 | 04'56" | 02:54'59" |
18064.7 km | 
439.4 km
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