17.9 km | 01:38:22 | 05:29/km日期: 2020-01-26 06:54 - 平均心率: 161 - 卡路里: 813 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 98%
Pace: 06'01" / 05'57" / 05'47" / 05'14" / 05'11" / 05'12" / 05'10" / 05'12" / 05'12" / 05'12" / 05'09" / 05'08" / 05'09" / 05'10" / 05'13" / 05'08" / 06'47" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'55") | 1000 / 1000 |
2 | | 05'57" (+00'50") | 1000 / 2000 |
3 | | 05'47" (+00'40") | 1000 / 3000 |
4 | | 05'13" (+00'06") | 1000 / 4000 |
5 | | 05'11" (+00'04") | 1000 / 5000 |
6 | | 05'11" (+00'04") | 1000 / 6000 |
7 | | 05'10" (+00'03") | 1000 / 7000 |
8 | | 05'11" (+00'04") | 1000 / 8000 |
9 | | 05'12" (+00'05") | 1000 / 9000 |
10 | | 05'11" (+00'04") | 1000 / 10000 |
11 | | 05'09" (+00'02") | 1000 / 11000 |
12 | | 05'08" (+00'01") | 1000 / 12000 |
13 | | 05'08" (+00'01") | 1000 / 13000 |
14 | | 05'09" (+00'02") | 1000 / 14000 |
15 | | 05'13" (+00'06") | 1000 / 15000 |
16 | | 05'07" | 1000 / 16000 |
17 | | 06'46" (+01'39") | 1000 / 17000 |
18 | | 07'00" (+01'53") | 926 / 17926 |
Tempo
WU3+T13K(5"09"~5"14")+CD1.9
陣雨中完成!呼吸還好,最後2K稍喘,腿比較累~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
280.88 km ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'57" | 00:11'58" |
3 | 05'47" | 00:17'45" |
4 | 05'14" | 00:22'59" |
5 | 05'11" | 00:28'10" |
6 | 05'12" | 00:33'22" |
7 | 05'10" | 00:38'32" |
8 | 05'12" | 00:43'44" |
9 | 05'12" | 00:48'56" |
10 | 05'12" | 00:54'08" |
11 | 05'09" | 00:59'17" |
12 | 05'08" | 01:04'25" |
13 | 05'09" | 01:09'34" |
14 | 05'10" | 01:14'44" |
15 | 05'13" | 01:19'57" |
16 | 05'08" | 01:25'05" |
17 | 06'47" | 01:31'52" |
17.9 | 07'01" | 01:38'22" |