10.2 km | 01:00:09 | 05:53/km日期: 2020-09-17 05:49 - 平均心率: 156 - 卡路里: 490 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90%
Pace: 06'16" / 06'07" / 05'28" / 05'23" / 05'18" / 05'27" / 05'22" / 05'21" / 07'22" / 06'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'18") | 1000 / 1000 |
2 | | 06'07" (+01'09") | 1000 / 2000 |
3 | | 05'56" (+00'58") | 437 / 2437 |
4 | | 05'06" (+00'08") | 977 / 3415 |
5 | | 06'59" (+02'01") | 142 / 3558 |
6 | | 05'05" (+00'07") | 982 / 4540 |
7 | | 06'39" (+01'41") | 150 / 4690 |
8 | | 05'05" (+00'07") | 981 / 5672 |
9 | | 07'56" (+02'58") | 126 / 5798 |
10 | | 05'01" (+00'03") | 995 / 6794 |
11 | | 07'53" (+02'55") | 126 / 6920 |
12 | | 04'58" | 1000 / 7920 |
13 | | 05'11" (+00'13") | 4 / 7925 |
14 | | 09'21" (+04'23") | 106 / 8032 |
15 | | 07'17" (+02'19") | 1000 / 9032 |
16 | | 06'37" (+01'39") | 1000 / 10032 |
17 | | 06'31" (+01'33") | 190 / 10222 |
(5mins@T/ 1min @E)*5
本來是要跑5趟T,但後兩趟跑得像A😣
5:07/5:05/5:06/5:01/4:59
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
167.87 km ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'07" | 00:12'23" |
3 | 05'28" | 00:17'51" |
4 | 05'23" | 00:23'14" |
5 | 05'18" | 00:28'32" |
6 | 05'27" | 00:33'59" |
7 | 05'22" | 00:39'21" |
8 | 05'21" | 00:44'42" |
9 | 07'22" | 00:52'04" |
10 | 06'37" | 00:58'41" |
10.2 | 06'35" | 01:00'09" |