21.1 km | 02:04:15 | 05:53/km日期: 2020-10-01 05:47 - 平均心率: 153 - 卡路里: 1007 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88%
Pace: 06'02" / 05'59" / 06'01" / 05'54" / 06'00" / 05'57" / 05'56" / 05'56" / 06'11" / 05'33" / 05'35" / 05'37" / 05'37" / 05'29" / 05'36" / 06'21" / 05'22" / 05'29" / 05'46" / 06'46" / 06'27" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'41") | 1000 / 1000 |
2 | | 05'58" (+00'37") | 1000 / 2000 |
3 | | 06'00" (+00'39") | 1000 / 3000 |
4 | | 05'54" (+00'33") | 1000 / 4000 |
5 | | 06'00" (+00'39") | 1000 / 5000 |
6 | | 05'57" (+00'36") | 1000 / 6000 |
7 | | 05'56" (+00'35") | 1000 / 7000 |
8 | | 05'56" (+00'35") | 1000 / 8000 |
9 | | 06'10" (+00'49") | 1000 / 9000 |
10 | | 05'33" (+00'12") | 1000 / 10000 |
11 | | 05'35" (+00'14") | 1000 / 11000 |
12 | | 05'36" (+00'15") | 1000 / 12000 |
13 | | 05'36" (+00'15") | 1000 / 13000 |
14 | | 05'29" (+00'08") | 1000 / 14000 |
15 | | 05'35" (+00'14") | 1000 / 15000 |
16 | | 06'21" (+01'00") | 1000 / 16000 |
17 | | 05'21" | 1000 / 17000 |
18 | | 05'28" (+00'07") | 1000 / 18000 |
19 | | 05'46" (+00'25") | 1000 / 19000 |
20 | | 06'28" (+01'07") | 10 / 19010 |
21 | | 06'45" (+01'24") | 1000 / 20010 |
22 | | 06'27" (+01'06") | 1000 / 21010 |
23 | | 06'09" (+00'48") | 100 / 21111 |
8K@Fast E /1K@E
6K@M / 1K@E
3K@T -Failed
Progressive run
分段漸進式練跑,第三段弱掉了、少了1K, 速度也跑不起來了😫 補強中!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
232.67 km ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 06'01" | 00:18'02" |
4 | 05'54" | 00:23'56" |
5 | 06'00" | 00:29'56" |
6 | 05'57" | 00:35'53" |
7 | 05'56" | 00:41'49" |
8 | 05'56" | 00:47'45" |
9 | 06'11" | 00:53'56" |
10 | 05'33" | 00:59'29" |
11 | 05'35" | 01:05'04" |
12 | 05'37" | 01:10'41" |
13 | 05'37" | 01:16'18" |
14 | 05'29" | 01:21'47" |
15 | 05'36" | 01:27'23" |
16 | 06'21" | 01:33'44" |
17 | 05'22" | 01:39'06" |
18 | 05'29" | 01:44'35" |
19 | 05'46" | 01:50'21" |
20 | 06'46" | 01:57'07" |
21 | 06'27" | 02:03'34" |
21.1 | 06'17" | 02:04'16" |