12.1 km | 01:16:32 | 06:20/km日期: 2020-10-02 06:43 - 平均心率: 139 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79%
Pace: 06'28" / 06'37" / 06'26" / 06'22" / 06'19" / 06'22" / 06'12" / 06'10" / 06'14" / 06'22" / 06'11" / 06'19" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'17") | 1000 / 1000 |
2 | | 06'36" (+00'26") | 1000 / 2000 |
3 | | 06'26" (+00'16") | 1000 / 3000 |
4 | | 06'21" (+00'11") | 1000 / 4000 |
5 | | 06'18" (+00'08") | 1000 / 5000 |
6 | | 06'22" (+00'12") | 1000 / 6000 |
7 | | 06'12" (+00'02") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'14" (+00'04") | 1000 / 9000 |
10 | | 06'21" (+00'11") | 1000 / 10000 |
11 | | 06'11" (+00'01") | 1000 / 11000 |
12 | | 06'18" (+00'08") | 1000 / 12000 |
13 | | 06'41" (+00'31") | 76 / 12076 |
意外今天的ER跑感還不錯,昨跑完漸速22K後大腿痠痛,跑完好很多!希望能慢慢恢復正常⋯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
232.67 km Saucony KINVARA 7 累積 :
1815.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'37" | 00:13'05" |
3 | 06'26" | 00:19'31" |
4 | 06'22" | 00:25'53" |
5 | 06'19" | 00:32'12" |
6 | 06'22" | 00:38'34" |
7 | 06'12" | 00:44'46" |
8 | 06'10" | 00:50'56" |
9 | 06'14" | 00:57'10" |
10 | 06'22" | 01:03'32" |
11 | 06'11" | 01:09'43" |
12 | 06'19" | 01:16'02" |
12.1 | 06'43" | 01:16'33" |