12.6 km | 01:29:01 | 07:03/km日期: 2020-11-09 05:59 - 地點: 關渡宮 - 平均心率: 124 - 卡路里: 641 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 09'32" / 06'09" / 07'50" / 06'57" / 06'29" / 10'39" / 07'37" / 06'26" / 07'16" / 06'23" / 06'03" / 07'28" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 07'48" (+01'46") | 1000 / 3000 |
| 4 | | 06'57" (+00'55") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'49" (+00'47") | 1000 / 6000 |
| 7 | | 07'03" (+01'01") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 07'15" (+01'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 07'28" (+01'26") | 1000 / 12000 |
| 13 | | 07'37" (+01'35") | 603 / 12603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
500.05 km 
ASICS TARTHER JAPAN TOKYO TJR17P 累積 :
966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'09" | 00:15'41" |
| 3 | 07'50" | 00:23'31" |
| 4 | 06'57" | 00:30'28" |
| 5 | 06'29" | 00:36'57" |
| 6 | 10'39" | 00:47'36" |
| 7 | 07'37" | 00:55'13" |
| 8 | 06'26" | 01:01'39" |
| 9 | 07'16" | 01:08'55" |
| 10 | 06'23" | 01:15'18" |
| 11 | 06'03" | 01:21'21" |
| 12 | 07'28" | 01:28'49" |
| 12.6 | 07'37" | 01:33'25" |
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