23.1 km | 02:07:28 | 05:31/km日期: 2021-01-17 08:14 - 總爬升: 308 m - 地點: 岡山橋頭梓官岡山 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 1527 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'06" / 05'37" / 05'48" / 05'17" / 05'52" / 05'18" / 05'23" / 05'27" / 05'30" / 05'28" / 05'28" / 05'33" / 05'37" / 05'32" / 05'28" / 05'33" / 05'39" / 05'24" / 05'31" / 05'39" / 05'25" / 05'35" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 1000 / 16000 |
| 17 | | 05'38" (+00'21") | 1000 / 17000 |
| 18 | | 05'24" (+00'07") | 1000 / 18000 |
| 19 | | 05'30" (+00'13") | 1000 / 19000 |
| 20 | | 05'39" (+00'22") | 1000 / 20000 |
| 21 | | 05'24" (+00'07") | 1000 / 21000 |
| 22 | | 05'35" (+00'18") | 1000 / 22000 |
| 23 | | 05'46" (+00'29") | 1000 / 23000 |
| 24 | | 04'58" | 78 / 23078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
403.57 km 
NIKE Zoom Pegasus 36 累積 :
1774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'17" | 00:22'48" |
| 5 | 05'52" | 00:28'40" |
| 6 | 05'18" | 00:33'58" |
| 7 | 05'23" | 00:39'21" |
| 8 | 05'27" | 00:44'48" |
| 9 | 05'30" | 00:50'18" |
| 10 | 05'28" | 00:55'46" |
| 11 | 05'28" | 01:01'14" |
| 12 | 05'33" | 01:06'47" |
| 13 | 05'37" | 01:12'24" |
| 14 | 05'32" | 01:17'56" |
| 15 | 05'28" | 01:23'24" |
| 16 | 05'33" | 01:28'57" |
| 17 | 05'39" | 01:34'36" |
| 18 | 05'24" | 01:40'00" |
| 19 | 05'31" | 01:45'31" |
| 20 | 05'39" | 01:51'10" |
| 21 | 05'25" | 01:56'35" |
| 22 | 05'35" | 02:02'10" |
| 23 | 05'47" | 02:07'57" |
| 23.1 | 05'07" | 02:08'21" |
43970.2 km | 
165.5 km
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