16.5 km | 01:26:29 | 05:15/km日期: 2015-01-05 19:22 - 地點: 秀朗橋-華中橋 - 平均心率: 159 - 卡路里: 888 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'41" / 05'12" / 05'06" / 04'51" / 04'50" / 04'36" / 04'51" / 04'52" / 07'33" / 05'31" / 05'17" / 05'17" / 05'13" / 04'49" / 05'00" / 05'03" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'05") | 1000 / 1000 |
2 | | 05'12" (+00'36") | 1000 / 2000 |
3 | | 05'05" (+00'29") | 1000 / 3000 |
4 | | 04'50" (+00'14") | 1000 / 4000 |
5 | | 04'50" (+00'14") | 1000 / 5000 |
6 | | 04'36" | 1000 / 6000 |
7 | | 04'50" (+00'14") | 1000 / 7000 |
8 | | 04'52" (+00'16") | 1000 / 8000 |
9 | | 07'33" (+02'57") | 1000 / 9000 |
10 | | 05'30" (+00'54") | 1000 / 10000 |
11 | | 05'17" (+00'41") | 1000 / 11000 |
12 | | 05'16" (+00'40") | 1000 / 12000 |
13 | | 05'13" (+00'37") | 1000 / 13000 |
14 | | 04'48" (+00'12") | 1000 / 14000 |
15 | | 05'00" (+00'24") | 1000 / 15000 |
16 | | 05'02" (+00'26") | 1000 / 16000 |
17 | | 06'08" (+01'32") | 451 / 16451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
331.16 km MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'12" | 00:10'53" |
3 | 05'06" | 00:15'59" |
4 | 04'51" | 00:20'50" |
5 | 04'50" | 00:25'40" |
6 | 04'36" | 00:30'16" |
7 | 04'51" | 00:35'07" |
8 | 04'52" | 00:39'59" |
9 | 07'33" | 00:47'32" |
10 | 05'31" | 00:53'03" |
11 | 05'17" | 00:58'20" |
12 | 05'17" | 01:03'37" |
13 | 05'13" | 01:08'50" |
14 | 04'49" | 01:13'39" |
15 | 05'00" | 01:18'39" |
16 | 05'03" | 01:23'42" |
16.5 | 06'09" | 01:26'29" |