10.6 km | 01:03:22 | 05:57/km日期: 2015-03-18 16:09 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 575 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'43" / 06'30" / 06'10" / 05'58" / 05'44" / 05'40" / 05'42" / 05'48" / 05'36" / 05'55" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'03") | 997 / 997 |
2 | | 06'30" (+00'53") | 1000 / 1998 |
3 | | 06'11" (+00'34") | 1004 / 3002 |
4 | | 05'56" (+00'19") | 995 / 3997 |
5 | | 05'44" (+00'07") | 998 / 4995 |
6 | | 05'40" (+00'03") | 1008 / 6004 |
7 | | 05'40" (+00'03") | 995 / 6999 |
8 | | 05'48" (+00'11") | 1006 / 8006 |
9 | | 05'37" | 994 / 9000 |
10 | | 05'53" (+00'16") | 1003 / 10004 |
11 | | 05'40" (+00'03") | 635 / 10639 |
16:10分學校校區開跑,自主練習慢跑學校環場一圈,與小學弟慢跑後半圈。今天速度有提昇了!
3月累積里程 : 232.39 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'30" | 00:13'13" |
3 | 06'10" | 00:19'23" |
4 | 05'58" | 00:25'21" |
5 | 05'44" | 00:31'05" |
6 | 05'40" | 00:36'45" |
7 | 05'42" | 00:42'27" |
8 | 05'48" | 00:48'15" |
9 | 05'36" | 00:53'51" |
10 | 05'55" | 00:59'46" |
10.6 | 05'37" | 01:03'22" |