28.0 km | 02:53:31 | 06:11/km日期: 2021-11-07 06:21 - 平均心率: 147 - 卡路里: 959 Cal - 平均步頻: 190 - PM2.5: 良好(12)
Pace: 06'11" / 06'08" / 06'11" / 06'08" / 06'12" / 06'14" / 06'17" / 06'16" / 06'12" / 06'10" / 06'13" / 06'08" / 06'05" / 06'12" / 06'15" / 06'11" / 06'15" / 06'06" / 06'13" / 06'18" / 06'14" / 06'13" / 06'13" / 06'10" / 06'13" / 06'07" / 06'07" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 06'12" (+00'08") | 1000 / 14000 |
| 15 | | 06'14" (+00'10") | 1000 / 15000 |
| 16 | | 06'11" (+00'07") | 1000 / 16000 |
| 17 | | 06'14" (+00'10") | 1000 / 17000 |
| 18 | | 06'05" (+00'01") | 1000 / 18000 |
| 19 | | 06'12" (+00'08") | 1000 / 19000 |
| 20 | | 06'18" (+00'14") | 1000 / 20000 |
| 21 | | 06'14" (+00'10") | 1000 / 21000 |
| 22 | | 06'13" (+00'09") | 1000 / 22000 |
| 23 | | 06'12" (+00'08") | 1000 / 23000 |
| 24 | | 06'10" (+00'06") | 1000 / 24000 |
| 25 | | 06'12" (+00'08") | 1000 / 25000 |
| 26 | | 06'07" (+00'03") | 1000 / 26000 |
| 27 | | 06'06" (+00'02") | 1000 / 27000 |
| 28 | | 06'11" (+00'07") | 1000 / 28000 |
| 29 | | 05'16" | 19 / 28019 |
臨時抱點佛腳!
怎麼今天比昨天還熱！加上太晚起跑，好險新月橋-華江橋這段都曬不到太陽，只好折返兩次，湊到28K!總算完成一趟長距離訓練了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
215.46 km 
ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'12" | 00:30'50" |
| 6 | 06'14" | 00:37'04" |
| 7 | 06'17" | 00:43'21" |
| 8 | 06'16" | 00:49'37" |
| 9 | 06'12" | 00:55'49" |
| 10 | 06'10" | 01:01'59" |
| 11 | 06'13" | 01:08'12" |
| 12 | 06'08" | 01:14'20" |
| 13 | 06'05" | 01:20'25" |
| 14 | 06'12" | 01:26'37" |
| 15 | 06'15" | 01:32'52" |
| 16 | 06'11" | 01:39'03" |
| 17 | 06'15" | 01:45'18" |
| 18 | 06'06" | 01:51'24" |
| 19 | 06'13" | 01:57'37" |
| 20 | 06'18" | 02:03'55" |
| 21 | 06'14" | 02:10'09" |
| 22 | 06'13" | 02:16'22" |
| 23 | 06'13" | 02:22'35" |
| 24 | 06'10" | 02:28'45" |
| 25 | 06'13" | 02:34'58" |
| 26 | 06'07" | 02:41'05" |
| 27 | 06'07" | 02:47'12" |
| 28 | 06'12" | 02:53'24" |
| 28.0 | 05'52" | 02:53'31" |
18064.7 km | 
439.4 km
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