10.3 km | 00:59:19 | 05:46/km日期: 2021-11-12 05:09 - 平均心率: 148 - 卡路里: 399 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'03" / 06'00" / 05'38" / 05'24" / 05'23" / 05'17" / 05'13" / 05'46" / 06'14" / 06'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'53") | 1000 / 1000 |
2 | | 05'59" (+00'49") | 1000 / 2000 |
3 | | 05'53" (+00'43") | 500 / 2500 |
4 | | 05'23" (+00'13") | 1000 / 3500 |
5 | | 05'21" (+00'11") | 1000 / 4500 |
6 | | 05'21" (+00'11") | 1000 / 5500 |
7 | | 05'15" (+00'05") | 1000 / 6500 |
8 | | 05'10" | 1000 / 7500 |
9 | | 06'16" (+01'06") | 1000 / 8500 |
10 | | 06'18" (+01'08") | 1000 / 9500 |
11 | | 06'48" (+01'38") | 760 / 10260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
215.46 km ASICS TARTHEREDGE2 TENKA 累積 :
677.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'00" | 00:12'03" |
3 | 05'38" | 00:17'41" |
4 | 05'24" | 00:23'05" |
5 | 05'23" | 00:28'28" |
6 | 05'17" | 00:33'45" |
7 | 05'13" | 00:38'58" |
8 | 05'46" | 00:44'44" |
9 | 06'14" | 00:50'58" |
10 | 06'37" | 00:57'35" |
10.3 | 06'39" | 00:59'19" |