11.1 km | 01:04:56 | 05:51/km日期: 2015-07-03 16:15 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 599 Cal - 溫度: 31°C - 濕度: 83%
Pace: 06'32" / 05'53" / 05'42" / 05'42" / 05'33" / 05'34" / 05'47" / 05'56" / 05'54" / 05'55" / 05'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'58") | 995 / 995 |
2 | | 05'52" (+00'20") | 1001 / 1997 |
3 | | 05'42" (+00'10") | 997 / 2995 |
4 | | 05'41" (+00'09") | 1000 / 3996 |
5 | | 05'32" | 1002 / 4998 |
6 | | 05'35" (+00'03") | 1003 / 6002 |
7 | | 05'47" (+00'15") | 999 / 7002 |
8 | | 05'56" (+00'24") | 998 / 8000 |
9 | | 05'53" (+00'21") | 1002 / 9002 |
10 | | 05'55" (+00'23") | 999 / 10002 |
11 | | 05'56" (+00'24") | 1003 / 11005 |
12 | | 05'53" (+00'21") | 84 / 11090 |
16:15時學校校區旁開跑,天氣還是很悶熱,自主練習帶上水往南邊跑大環場一圈,跑完一身濕!水也喝完了!
7月累積里程 : 136.31 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'53" | 00:12'25" |
3 | 05'42" | 00:18'07" |
4 | 05'42" | 00:23'49" |
5 | 05'33" | 00:29'22" |
6 | 05'34" | 00:34'56" |
7 | 05'47" | 00:40'43" |
8 | 05'56" | 00:46'39" |
9 | 05'54" | 00:52'33" |
10 | 05'55" | 00:58'28" |
11 | 05'58" | 01:04'26" |
11.1 | 05'30" | 01:04'56" |