10.5 km | 01:01:35 | 05:50/km日期: 2015-07-12 17:39 - 地點: 岡山 - 天氣: 晴 - 卡路里: 569 Cal - 溫度: 29°C - 濕度: 91%
Pace: 06'18" / 05'47" / 05'51" / 05'44" / 05'44" / 05'44" / 05'46" / 05'54" / 05'50" / 05'48" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'33") | 997 / 997 |
2 | | 05'47" (+00'05") | 998 / 1996 |
3 | | 05'50" (+00'08") | 1002 / 2998 |
4 | | 05'42" | 1000 / 3998 |
5 | | 05'47" (+00'05") | 1002 / 5000 |
6 | | 05'43" (+00'01") | 1000 / 6001 |
7 | | 05'44" (+00'02") | 994 / 6996 |
8 | | 05'52" (+00'10") | 1003 / 7999 |
9 | | 05'52" (+00'10") | 1000 / 9000 |
10 | | 05'45" (+00'03") | 998 / 9998 |
11 | | 05'56" (+00'14") | 538 / 10537 |
17:39時岡山阿公店路一段河岸邊開跑,繞河岸二旁路線跑四圈,跑完10.5K結束,回家吃飯!
7月累積里程 : 136.31 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'47" | 00:12'05" |
3 | 05'51" | 00:17'56" |
4 | 05'44" | 00:23'40" |
5 | 05'44" | 00:29'24" |
6 | 05'44" | 00:35'08" |
7 | 05'46" | 00:40'54" |
8 | 05'54" | 00:46'48" |
9 | 05'50" | 00:52'38" |
10 | 05'48" | 00:58'26" |
10.5 | 05'51" | 01:01'35" |