21.2 km | 02:09:28 | 06:06/km日期: 2022-04-19 16:43 - 總爬升: 268 m - 地點: 岡山滯洪池 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1599 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(41)
Pace: 07'06" / 06'58" / 06'26" / 06'11" / 06'08" / 06'16" / 06'15" / 05'57" / 06'15" / 05'55" / 05'57" / 05'57" / 05'39" / 08'06" / 05'43" / 05'48" / 05'42" / 06'02" / 06'11" / 06'11" / 06'25" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'28") | 1000 / 1000 |
2 | | 06'23" (+00'45") | 1000 / 2000 |
3 | | 06'25" (+00'47") | 1000 / 3000 |
4 | | 06'10" (+00'32") | 1000 / 4000 |
5 | | 06'07" (+00'29") | 1000 / 5000 |
6 | | 06'16" (+00'38") | 1000 / 6000 |
7 | | 06'15" (+00'37") | 1000 / 7000 |
8 | | 05'57" (+00'19") | 1000 / 8000 |
9 | | 06'14" (+00'36") | 1000 / 9000 |
10 | | 05'55" (+00'17") | 1000 / 10000 |
11 | | 05'56" (+00'18") | 1000 / 11000 |
12 | | 05'57" (+00'19") | 1000 / 12000 |
13 | | 05'38" | 1000 / 13000 |
14 | | 05'48" (+00'10") | 1000 / 14000 |
15 | | 05'43" (+00'05") | 1000 / 15000 |
16 | | 05'47" (+00'09") | 1000 / 16000 |
17 | | 05'42" (+00'04") | 1000 / 17000 |
18 | | 06'01" (+00'23") | 1000 / 18000 |
19 | | 06'11" (+00'33") | 1000 / 19000 |
20 | | 06'11" (+00'33") | 1000 / 20000 |
21 | | 06'16" (+00'38") | 1000 / 21000 |
22 | | 07'23" (+01'45") | 182 / 21182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 302.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'58" | 00:14'04" |
3 | 06'26" | 00:20'30" |
4 | 06'11" | 00:26'41" |
5 | 06'08" | 00:32'49" |
6 | 06'16" | 00:39'05" |
7 | 06'15" | 00:45'20" |
8 | 05'57" | 00:51'17" |
9 | 06'15" | 00:57'32" |
10 | 05'55" | 01:03'27" |
11 | 05'57" | 01:09'24" |
12 | 05'57" | 01:15'21" |
13 | 05'39" | 01:21'00" |
14 | 08'06" | 01:29'06" |
15 | 05'43" | 01:34'49" |
16 | 05'48" | 01:40'37" |
17 | 05'42" | 01:46'19" |
18 | 06'02" | 01:52'21" |
19 | 06'11" | 01:58'32" |
20 | 06'11" | 02:04'43" |
21 | 06'25" | 02:11'08" |
21.2 | 06'40" | 02:12'21" |