20.0 km | 07:07:00 | 21:23/km日期: 2022-05-01 06:46 - 總爬升: 1168 m - 平均心率: 102 - 卡路里: 1506 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 15'54" / 14'45" / 19'36" / 18'10" / 19'42" / 18'48" / 32'34" / 30'42" / 28'34" / 27'30" / 28'50" / 37'34" / 40'08" / 26'06" / 14'24" / 15'38" / 12'53" / 16'20" / 14'31" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'54" (+03'02") | 1000 / 1000 |
2 | | 14'44" (+01'52") | 1000 / 2000 |
3 | | 19'35" (+06'43") | 1000 / 3000 |
4 | | 18'10" (+05'18") | 1000 / 4000 |
5 | | 19'41" (+06'49") | 1000 / 5000 |
6 | | 18'48" (+05'56") | 1000 / 6000 |
7 | | 32'33" (+19'41") | 1000 / 7000 |
8 | | 30'41" (+17'49") | 1000 / 8000 |
9 | | 28'33" (+15'41") | 1000 / 9000 |
10 | | 27'30" (+14'38") | 1000 / 10000 |
11 | | 28'50" (+15'58") | 1000 / 11000 |
12 | | 37'33" (+24'41") | 1000 / 12000 |
13 | | 21'33" (+08'41") | 1000 / 13000 |
14 | | 26'06" (+13'14") | 1000 / 14000 |
15 | | 14'23" (+01'31") | 1000 / 15000 |
16 | | 15'38" (+02'46") | 1000 / 16000 |
17 | | 12'52" | 1000 / 17000 |
18 | | 16'19" (+03'27") | 1000 / 18000 |
19 | | 14'31" (+01'39") | 1000 / 19000 |
20 | | 13'26" (+00'34") | 960 / 19960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 513.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'54" | 00:15'54" |
2 | 14'45" | 00:30'39" |
3 | 19'36" | 00:50'15" |
4 | 18'10" | 01:08'25" |
5 | 19'42" | 01:28'07" |
6 | 18'48" | 01:46'55" |
7 | 32'34" | 02:19'29" |
8 | 30'42" | 02:50'11" |
9 | 28'34" | 03:18'45" |
10 | 27'30" | 03:46'15" |
11 | 28'50" | 04:15'05" |
12 | 37'34" | 04:52'39" |
13 | 40'08" | 05:32'47" |
14 | 26'06" | 05:58'53" |
15 | 14'24" | 06:13'17" |
16 | 15'38" | 06:28'55" |
17 | 12'53" | 06:41'48" |
18 | 16'20" | 06:58'08" |
19 | 14'31" | 07:12'39" |
20.0 | 13'27" | 07:25'34" |