| 100.0 km | 13:45:26 | 08:15/km | 第244馬官方成績 | 日期 | 2020-01-19 | 成績 | 13:45:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'34" (+07'07") | 01:16'09" (+16'51") | | 00:39'35" (+10'08") | | 00:44'31" (+15'04") | 01:30'13" (+30'55") | | 00:45'42" (+16'15") | | 00:30'11" (+00'44") | 00:59'42" (+00'24") | | 00:29'31" (+00'04") | | 00:36'46" (+07'19") | 01:28'17" (+28'59") | | 00:51'31" (+22'04") | | 00:49'19" (+19'52") | 01:34'08" (+34'50") | | 00:44'49" (+15'22") | | 00:47'58" (+18'31") | 01:24'28" (+25'10") | | 00:36'30" (+07'03") | | 00:41'51" (+12'24") | 01:11'18" (+12'00") | | 00:29'27" | | 00:44'04" (+14'37") | 01:46'37" (+47'19") | | 01:02'33" (+33'06") | | 00:49'28" (+20'01") | 01:19'20" (+20'02") | | 00:29'52" (+00'25") | | 00:29'50" (+00'23") | 00:59'18" | | 00:29'28" (+00'01") | |
日期: 2020-01-19 04:59 - 總爬升: 2849 m - 平均心率: 156 - 卡路里: 6005 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'27" (+03'19") | 1000 / 1000 | 2 | | 06'24" (+02'16") | 1000 / 2000 | 3 | | 06'49" (+02'41") | 1000 / 3000 | 4 | | 06'50" (+02'42") | 1000 / 4000 | 5 | | 09'02" (+04'54") | 1000 / 5000 |
6 | | 07'43" (+03'35") | 1000 / 6000 | 7 | | 07'29" (+03'21") | 1000 / 7000 | 8 | | 07'30" (+03'22") | 1000 / 8000 | 9 | | 09'28" (+05'20") | 1000 / 9000 | 10 | | 07'23" (+03'15") | 1000 / 10000 | 11 | | 08'06" (+03'58") | 1000 / 11000 | 12 | | 08'01" (+03'53") | 1000 / 12000 | 13 | | 10'40" (+06'32") | 1000 / 13000 | 14 | | 08'30" (+04'22") | 1000 / 14000 | 15 | | 09'11" (+05'03") | 1000 / 15000 | 16 | | 07'59" (+03'51") | 1000 / 16000 | 17 | | 10'03" (+05'55") | 1000 / 17000 | 18 | | 09'48" (+05'40") | 1000 / 18000 | 19 | | 08'14" (+04'06") | 1000 / 19000 | 20 | | 09'36" (+05'28") | 1000 / 20000 | 21 | | 05'43" (+01'35") | 1000 / 21000 | 22 | | 05'04" (+00'56") | 1000 / 22000 | 23 | | 08'10" (+04'02") | 1000 / 23000 | 24 | | 05'15" (+01'07") | 1000 / 24000 | 25 | | 05'57" (+01'49") | 1000 / 25000 | 26 | | 06'22" (+02'14") | 1000 / 26000 | 27 | | 07'07" (+02'59") | 1000 / 27000 | 28 | | 06'00" (+01'52") | 1000 / 28000 | 29 | | 05'51" (+01'43") | 1000 / 29000 | 30 | | 04'08" | 1000 / 30000 | 31 | | 05'05" (+00'57") | 1000 / 31000 | 32 | | 05'39" (+01'31") | 1000 / 32000 | 33 | | 08'05" (+03'57") | 1000 / 33000 | 34 | | 07'59" (+03'51") | 1000 / 34000 | 35 | | 09'55" (+05'47") | 1000 / 35000 | 36 | | 11'25" (+07'17") | 1000 / 36000 | 37 | | 09'19" (+05'11") | 1000 / 37000 | 38 | | 10'29" (+06'21") | 1000 / 38000 | 39 | | 07'46" (+03'38") | 1000 / 39000 | 40 | | 12'29" (+08'21") | 1000 / 40000 | 41 | | 14'57" (+10'49") | 1000 / 41000 | 42 | | 06'43" (+02'35") | 1000 / 42000 | 43 | | 07'39" (+03'31") | 1000 / 43000 | 44 | | 09'39" (+05'31") | 1000 / 44000 | 45 | | 10'20" (+06'12") | 1000 / 45000 | 46 | | 11'05" (+06'57") | 1000 / 46000 | 47 | | 09'47" (+05'39") | 1000 / 47000 | 48 | | 07'52" (+03'44") | 1000 / 48000 | 49 | | 07'56" (+03'48") | 1000 / 49000 | 50 | | 08'06" (+03'58") | 1000 / 50000 | 51 | | 06'47" (+02'39") | 1000 / 51000 | 52 | | 11'44" (+07'36") | 1000 / 52000 | 53 | | 08'25" (+04'17") | 1000 / 53000 | 54 | | 11'09" (+07'01") | 1000 / 54000 | 55 | | 09'52" (+05'44") | 1000 / 55000 | 56 | | 07'04" (+02'56") | 1000 / 56000 | 57 | | 07'16" (+03'08") | 1000 / 57000 | 58 | | 05'55" (+01'47") | 1000 / 58000 | 59 | | 10'14" (+06'06") | 1000 / 59000 | 60 | | 05'59" (+01'51") | 1000 / 60000 | 61 | | 07'36" (+03'28") | 1000 / 61000 | 62 | | 10'29" (+06'21") | 1000 / 62000 | 63 | | 11'58" (+07'50") | 1000 / 63000 | 64 | | 06'02" (+01'54") | 1000 / 64000 | 65 | | 05'43" (+01'35") | 1000 / 65000 | 66 | | 06'06" (+01'58") | 1000 / 66000 | 67 | | 05'24" (+01'16") | 1000 / 67000 | 68 | | 06'44" (+02'36") | 1000 / 68000 | 69 | | 05'42" (+01'34") | 1000 / 69000 | 70 | | 05'28" (+01'20") | 1000 / 70000 | 71 | | 08'42" (+04'34") | 1000 / 71000 | 72 | | 10'53" (+06'45") | 1000 / 72000 | 73 | | 07'49" (+03'41") | 1000 / 73000 | 74 | | 07'41" (+03'33") | 1000 / 74000 | 75 | | 08'56" (+04'48") | 1000 / 75000 | 76 | | 14'17" (+10'09") | 1000 / 76000 | 77 | | 11'52" (+07'44") | 1000 / 77000 | 78 | | 12'07" (+07'59") | 1000 / 78000 | 79 | | 09'41" (+05'33") | 1000 / 79000 | 80 | | 14'33" (+10'25") | 1000 / 80000 | 81 | | 12'43" (+08'35") | 1000 / 81000 | 82 | | 12'54" (+08'46") | 1000 / 82000 | 83 | | 10'33" (+06'25") | 1000 / 83000 | 84 | | 05'51" (+01'43") | 1000 / 84000 | 85 | | 07'24" (+03'16") | 1000 / 85000 | 86 | | 06'18" (+02'10") | 1000 / 86000 | 87 | | 06'04" (+01'56") | 1000 / 87000 | 88 | | 06'03" (+01'55") | 1000 / 88000 | 89 | | 05'36" (+01'28") | 1000 / 89000 | 90 | | 05'49" (+01'41") | 1000 / 90000 | 91 | | 06'09" (+02'01") | 1000 / 91000 | 92 | | 05'14" (+01'06") | 1000 / 92000 | 93 | | 05'09" (+01'01") | 1000 / 93000 | 94 | | 05'24" (+01'16") | 1000 / 94000 | 95 | | 07'51" (+03'43") | 1000 / 95000 | 96 | | 05'55" (+01'47") | 1000 / 96000 | 97 | | 05'41" (+01'33") | 1000 / 97000 | 98 | | 05'23" (+01'15") | 1000 / 98000 | 99 | | 06'23" (+02'15") | 1000 / 99000 | 100 | | 06'03" (+01'55") | 1000 / 100000 | 101 | | 05'25" (+01'17") | 1000 / 101000 | 102 | | 07'20" (+03'12") | 1000 / 102000 |
賽前宣言: 期待平安完賽! 賽後評分: 13知超棒! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 403.81 km 赤足 天字第一號 累積 : 27680.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 06'24" | 00:13'51" | 3 | 06'50" | 00:20'41" | 4 | 06'50" | 00:27'31" | 5 | 09'03" | 00:36'34" | 6 | 07'43" | 00:44'17" | 7 | 07'30" | 00:51'47" | 8 | 07'30" | 00:59'17" | 9 | 09'28" | 01:08'45" | 10 | 07'24" | 01:16'09" | 11 | 08'06" | 01:24'15" | 12 | 08'02" | 01:32'17" | 13 | 10'40" | 01:42'57" | 14 | 08'31" | 01:51'28" | 15 | 09'12" | 02:00'40" | 16 | 07'59" | 02:08'39" | 17 | 10'04" | 02:18'43" | 18 | 09'49" | 02:28'32" | 19 | 08'14" | 02:36'46" | 20 | 09'36" | 02:46'22" | 21 | 05'44" | 02:52'06" | 22 | 05'04" | 02:57'10" | 23 | 08'10" | 03:05'20" | 24 | 05'16" | 03:10'36" | 25 | 05'57" | 03:16'33" | 26 | 06'23" | 03:22'56" | 27 | 07'08" | 03:30'04" | 28 | 06'00" | 03:36'04" | 29 | 05'51" | 03:41'55" | 30 | 04'09" | 03:46'04" | 31 | 05'05" | 03:51'09" | 32 | 05'40" | 03:56'49" | 33 | 08'06" | 04:04'55" | 34 | 08'00" | 04:12'55" | 35 | 09'55" | 04:22'50" | 36 | 11'26" | 04:34'16" | 37 | 09'19" | 04:43'35" | 38 | 10'30" | 04:54'05" | 39 | 07'46" | 05:01'51" | 40 | 12'30" | 05:14'21" | 41 | 14'57" | 05:29'18" | 42 | 06'43" | 05:36'01" | 43 | 07'39" | 05:43'40" | 44 | 09'40" | 05:53'20" | 45 | 10'20" | 06:03'40" | 46 | 11'05" | 06:14'45" | 47 | 09'48" | 06:24'33" | 48 | 07'53" | 06:32'26" | 49 | 07'56" | 06:40'22" | 50 | 08'07" | 06:48'29" | 51 | 06'47" | 06:55'16" | 52 | 11'44" | 07:07'00" | 53 | 08'26" | 07:15'26" | 54 | 11'09" | 07:26'35" | 55 | 09'52" | 07:36'27" | 56 | 07'05" | 07:43'32" | 57 | 07'16" | 07:50'48" | 58 | 05'56" | 07:56'44" | 59 | 10'14" | 08:06'58" | 60 | 05'59" | 08:12'57" | 61 | 07'37" | 08:20'34" | 62 | 10'30" | 08:31'04" | 63 | 11'58" | 08:43'02" | 64 | 06'03" | 08:49'05" | 65 | 05'43" | 08:54'48" | 66 | 06'07" | 09:00'55" | 67 | 05'24" | 09:06'19" | 68 | 06'45" | 09:13'04" | 69 | 05'43" | 09:18'47" | 70 | 05'28" | 09:24'15" | 71 | 08'42" | 09:32'57" | 72 | 10'54" | 09:43'51" | 73 | 07'50" | 09:51'41" | 74 | 07'42" | 09:59'23" | 75 | 08'56" | 10:08'19" | 76 | 14'18" | 10:22'37" | 77 | 11'52" | 10:34'29" | 78 | 12'07" | 10:46'36" | 79 | 09'42" | 10:56'18" | 80 | 14'34" | 11:10'52" | 81 | 12'43" | 11:23'35" | 82 | 12'55" | 11:36'30" | 83 | 10'34" | 11:47'04" | 84 | 05'51" | 11:52'55" | 85 | 07'25" | 12:00'20" | 86 | 06'19" | 12:06'39" | 87 | 06'04" | 12:12'43" | 88 | 06'03" | 12:18'46" | 89 | 05'37" | 12:24'23" | 90 | 05'49" | 12:30'12" | 91 | 06'12" | 12:36'24" | 92 | 05'12" | 12:41'36" | 93 | 05'10" | 12:46'46" | 94 | 05'25" | 12:52'11" | 95 | 07'51" | 13:00'02" | 96 | 05'56" | 13:05'58" | 97 | 05'42" | 13:11'40" | 98 | 05'23" | 13:17'03" | 99 | 06'24" | 13:23'27" | 100 | 06'03" | 13:29'30" | 101 | 05'25" | 13:34'55" | 102 | 07'21" | 13:42'16" | 102.5 | 06'06" | 13:45'26" |
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