9.0 km | 00:53:44 | 05:57/km日期: 2022-09-19 16:49 - 平均心率: 149 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 06'07" / 06'01" / 06'01" / 05'54" / 05'54" / 05'54" / 06'02" / 06'00" / 05'52" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'10") | 1000 / 1000 |
2 | | 06'01" (+00'10") | 1000 / 2000 |
3 | | 06'00" (+00'09") | 1000 / 3000 |
4 | | 05'54" (+00'03") | 1000 / 4000 |
5 | | 05'53" (+00'02") | 1000 / 5000 |
6 | | 05'53" (+00'02") | 1000 / 6000 |
7 | | 06'02" (+00'11") | 1000 / 7000 |
8 | | 05'59" (+00'08") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 05'01" | 18 / 9018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
200.21 km asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1499.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'01" | 00:12'08" |
3 | 06'01" | 00:18'09" |
4 | 05'54" | 00:24'03" |
5 | 05'54" | 00:29'57" |
6 | 05'54" | 00:35'51" |
7 | 06'02" | 00:41'53" |
8 | 06'00" | 00:47'53" |
9 | 05'52" | 00:53'45" |
9.0 | 04'37" | 00:53'50" |