18.8 km | 02:14:13 | 07:08/km日期: 2022-11-13 14:10 - 總爬升: 437 m - 地點: 陽明山 - 平均心率: 135 - 卡路里: 1170 Cal - 平均步頻: 152
Pace: 07'54" / 06'47" / 06'52" / 09'26" / 09'29" / 07'35" / 06'38" / 09'05" / 08'43" / 05'28" / 04'23" / 05'39" / 08'30" / 06'34" / 06'28" / 05'02" / 04'30" / 07'07" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'32") | 1000 / 1000 |
| 2 | | 06'47" (+02'25") | 1000 / 2000 |
| 3 | | 06'51" (+02'29") | 1000 / 3000 |
| 4 | | 09'26" (+05'04") | 1000 / 4000 |
| 5 | | 09'28" (+05'06") | 1000 / 5000 |
| 6 | | 07'35" (+03'13") | 1000 / 6000 |
| 7 | | 06'37" (+02'15") | 1000 / 7000 |
| 8 | | 09'04" (+04'42") | 1000 / 8000 |
| 9 | | 08'43" (+04'21") | 1000 / 9000 |
| 10 | | 05'27" (+01'05") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 05'39" (+01'17") | 1000 / 12000 |
| 13 | | 08'29" (+04'07") | 1000 / 13000 |
| 14 | | 06'34" (+02'12") | 1000 / 14000 |
| 15 | | 06'27" (+02'05") | 1000 / 15000 |
| 16 | | 05'02" (+00'40") | 1000 / 16000 |
| 17 | | 04'29" (+00'07") | 1000 / 17000 |
| 18 | | 07'07" (+02'45") | 1000 / 18000 |
| 19 | | 10'08" (+05'46") | 794 / 18794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
366.84 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'47" | 00:14'41" |
| 3 | 06'52" | 00:21'33" |
| 4 | 09'26" | 00:30'59" |
| 5 | 09'29" | 00:40'28" |
| 6 | 07'35" | 00:48'03" |
| 7 | 06'38" | 00:54'41" |
| 8 | 09'05" | 01:03'46" |
| 9 | 08'43" | 01:12'29" |
| 10 | 05'28" | 01:17'57" |
| 11 | 04'23" | 01:22'20" |
| 12 | 05'39" | 01:27'59" |
| 13 | 08'30" | 01:36'29" |
| 14 | 06'34" | 01:43'03" |
| 15 | 06'28" | 01:49'31" |
| 16 | 05'02" | 01:54'33" |
| 17 | 04'30" | 01:59'03" |
| 18 | 07'07" | 02:06'10" |
| 18.8 | 09'55" | 02:14'03" |
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