16.1 km | 01:35:24 | 05:55/km日期: 2015-11-05 20:28 - 地點: 岡山河堤公園 - 天氣: 晴 - 卡路里: 868 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'37" / 06'09" / 06'08" / 06'11" / 06'06" / 06'04" / 05'50" / 05'52" / 05'40" / 05'46" / 05'43" / 05'47" / 05'48" / 05'51" / 05'41" / 05'41" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'58") | 1000 / 1000 |
2 | | 06'06" (+00'28") | 998 / 1999 |
3 | | 06'08" (+00'30") | 998 / 2998 |
4 | | 06'11" (+00'33") | 995 / 3994 |
5 | | 06'06" (+00'28") | 1009 / 5003 |
6 | | 06'03" (+00'25") | 993 / 5997 |
7 | | 05'51" (+00'13") | 1005 / 7002 |
8 | | 05'49" (+00'11") | 997 / 7999 |
9 | | 05'42" (+00'04") | 1001 / 9001 |
10 | | 05'43" (+00'05") | 1006 / 10007 |
11 | | 05'42" (+00'04") | 1000 / 11008 |
12 | | 05'47" (+00'09") | 997 / 12006 |
13 | | 05'48" (+00'10") | 998 / 13004 |
14 | | 05'51" (+00'13") | 1006 / 14011 |
15 | | 05'41" (+00'03") | 998 / 15009 |
16 | | 05'38" | 997 / 16007 |
17 | | 06'52" (+01'14") | 72 / 16080 |
晚上20:28時岡山河堤公園旁開跑,跑河堤邊至河華路、通校路、國軒路至A、B二滯洪池,再跑岡山捷運站回起跑點河岸邊結束!跑完計16K!
11月累積里程 : 346.80 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'09" | 00:12'46" |
3 | 06'08" | 00:18'54" |
4 | 06'11" | 00:25'05" |
5 | 06'06" | 00:31'11" |
6 | 06'04" | 00:37'15" |
7 | 05'50" | 00:43'05" |
8 | 05'52" | 00:48'57" |
9 | 05'40" | 00:54'37" |
10 | 05'46" | 01:00'23" |
11 | 05'43" | 01:06'06" |
12 | 05'47" | 01:11'53" |
13 | 05'48" | 01:17'41" |
14 | 05'51" | 01:23'32" |
15 | 05'41" | 01:29'13" |
16 | 05'41" | 01:34'54" |
16.1 | 06'13" | 01:35'24" |