13.3 km | 01:28:22 | 06:38/km日期: 2023-04-11 05:46 - 地點: 關渡宮 - 平均心率: 135 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 62%
Pace: 06'34" / 06'03" / 06'04" / 06'01" / 05'43" / 06'48" / 06'08" / 06'52" / 05'33" / 05'21" / 07'01" / 07'28" / 09'12" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 06'48" (+01'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'47") | 1000 / 7000 |
| 8 | | 06'52" (+01'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 07'01" (+01'40") | 1000 / 11000 |
| 12 | | 07'27" (+02'06") | 1000 / 12000 |
| 13 | | 09'11" (+03'50") | 1000 / 13000 |
| 14 | | 11'39" (+06'18") | 309 / 13309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
436.06 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 05'43" | 00:30'25" |
| 6 | 06'48" | 00:37'13" |
| 7 | 06'08" | 00:43'21" |
| 8 | 06'52" | 00:50'13" |
| 9 | 05'33" | 00:55'46" |
| 10 | 05'21" | 01:01'07" |
| 11 | 07'01" | 01:08'08" |
| 12 | 07'28" | 01:15'36" |
| 13 | 09'12" | 01:24'48" |
| 13.3 | 11'37" | 01:28'24" |
27780.4 km | 
19490.6 km
展開計圈分析
留言 
