18.0 km | 01:31:23 | 05:03/km日期: 2016-01-30 09:49 - 總爬升: 192 m - 地點: 台北市 - 天氣: 陰 - 平均心率: 32 - 卡路里: 1274 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'22" / 05'08" / 05'14" / 05'01" / 04'50" / 05'09" / 05'16" / 04'49" / 05'09" / 04'58" / 04'57" / 04'56" / 04'52" / 04'42" / 05'04" / 05'06" / 05'32" / 04'36" / 17'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'42") | 996 / 996 |
2 | | 05'09" (+00'31") | 1012 / 2009 |
3 | | 05'13" (+00'35") | 1004 / 3013 |
4 | | 05'01" (+00'23") | 995 / 4009 |
5 | | 04'51" (+00'13") | 1004 / 5014 |
6 | | 05'07" (+00'29") | 1022 / 6036 |
7 | | 05'16" (+00'38") | 1002 / 7038 |
8 | | 04'47" (+00'09") | 1001 / 8040 |
9 | | 05'10" (+00'32") | 996 / 9036 |
10 | | 04'58" (+00'20") | 1003 / 10040 |
11 | | 04'57" (+00'19") | 1008 / 11048 |
12 | | 05'01" (+00'23") | 1017 / 12066 |
13 | | 04'43" (+00'05") | 1012 / 13079 |
14 | | 04'43" (+00'05") | 1001 / 14080 |
15 | | 05'01" (+00'23") | 1011 / 15092 |
16 | | 05'08" (+00'30") | 1001 / 16093 |
17 | | 05'29" (+00'51") | 994 / 17088 |
18 | | 04'38" | 1010 / 18098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
202.04 km MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'08" | 00:10'30" |
3 | 05'14" | 00:15'44" |
4 | 05'01" | 00:20'45" |
5 | 04'50" | 00:25'35" |
6 | 05'09" | 00:30'44" |
7 | 05'16" | 00:36'00" |
8 | 04'49" | 00:40'49" |
9 | 05'09" | 00:45'58" |
10 | 04'58" | 00:50'56" |
11 | 04'57" | 00:55'53" |
12 | 04'56" | 01:00'49" |
13 | 04'52" | 01:05'41" |
14 | 04'42" | 01:10'23" |
15 | 05'04" | 01:15'27" |
16 | 05'06" | 01:20'33" |
17 | 05'32" | 01:26'05" |
18 | 04'36" | 01:30'41" |
18.0 | 17'04" | 01:31'23" |