13.1 km | 01:18:45 | 05:59/km日期: 2023-08-29 05:17 - 地點: 關渡宮 - 平均心率: 136 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100%
Pace: 07'33" / 05'22" / 05'13" / 05'18" / 04'58" / 07'07" / 06'22" / 05'27" / 05'24" / 06'40" / 07'01" / 05'32" / 05'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 07'07" (+02'10") | 1000 / 6000 |
| 7 | | 06'21" (+01'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'40" (+01'43") | 1000 / 10000 |
| 11 | | 07'00" (+02'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'35") | 1000 / 12000 |
| 13 | | 05'57" (+01'00") | 1000 / 13000 |
| 14 | | 06'13" (+01'16") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
317.70 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'22" | 00:12'55" |
| 3 | 05'13" | 00:18'08" |
| 4 | 05'18" | 00:23'26" |
| 5 | 04'58" | 00:28'24" |
| 6 | 07'07" | 00:35'31" |
| 7 | 06'22" | 00:41'53" |
| 8 | 05'27" | 00:47'20" |
| 9 | 05'24" | 00:52'44" |
| 10 | 06'40" | 00:59'24" |
| 11 | 07'01" | 01:06'25" |
| 12 | 05'32" | 01:11'57" |
| 13 | 05'58" | 01:17'55" |
| 13.1 | 06'10" | 01:18'46" |
27780.4 km | 
19490.6 km
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