18.2 km | 02:31:09 | 08:18/km日期: 2023-12-03 14:14 - 總爬升: 435 m - 地點: 陽明山 - 平均心率: 126 - 卡路里: 1178 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 81
Pace: 08'33" / 07'21" / 10'11" / 11'16" / 09'34" / 08'54" / 08'50" / 12'25" / 06'40" / 07'47" / 05'46" / 06'24" / 08'32" / 06'56" / 07'15" / 06'44" / 07'06" / 09'04" / 24'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'48") | 1000 / 1000 |
| 2 | | 07'20" (+01'35") | 1000 / 2000 |
| 3 | | 10'11" (+04'26") | 1000 / 3000 |
| 4 | | 11'15" (+05'30") | 1000 / 4000 |
| 5 | | 09'34" (+03'49") | 1000 / 5000 |
| 6 | | 08'54" (+03'09") | 1000 / 6000 |
| 7 | | 08'50" (+03'05") | 1000 / 7000 |
| 8 | | 12'24" (+06'39") | 1000 / 8000 |
| 9 | | 06'39" (+00'54") | 1000 / 9000 |
| 10 | | 07'47" (+02'02") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'23" (+00'38") | 1000 / 12000 |
| 13 | | 08'32" (+02'47") | 1000 / 13000 |
| 14 | | 06'55" (+01'10") | 1000 / 14000 |
| 15 | | 07'15" (+01'30") | 1000 / 15000 |
| 16 | | 06'43" (+00'58") | 1000 / 16000 |
| 17 | | 07'06" (+01'21") | 1000 / 17000 |
| 18 | | 09'04" (+03'19") | 1000 / 18000 |
| 19 | | 10'14" (+04'29") | 180 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
282.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'21" | 00:15'54" |
| 3 | 10'11" | 00:26'05" |
| 4 | 11'16" | 00:37'21" |
| 5 | 09'34" | 00:46'55" |
| 6 | 08'54" | 00:55'49" |
| 7 | 08'50" | 01:04'39" |
| 8 | 12'25" | 01:17'04" |
| 9 | 06'40" | 01:23'44" |
| 10 | 07'47" | 01:31'31" |
| 11 | 05'46" | 01:37'17" |
| 12 | 06'24" | 01:43'41" |
| 13 | 08'32" | 01:52'13" |
| 14 | 06'56" | 01:59'09" |
| 15 | 07'15" | 02:06'24" |
| 16 | 06'44" | 02:13'08" |
| 17 | 07'06" | 02:20'14" |
| 18 | 09'04" | 02:29'18" |
| 18.2 | 24'15" | 02:33'40" |
27780.4 km | 
19477.9 km
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