10.0 km | 01:04:19 | 06:25/km日期: 2024-06-22 06:33 - 平均心率: 140 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 93.9
Pace: 06'20" / 06'20" / 06'21" / 06'20" / 06'20" / 06'20" / 06'26" / 06'28" / 06'23" / 06'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'12") | 1000 / 1000 |
2 | | 06'19" (+02'11") | 1000 / 2000 |
3 | | 06'20" (+02'12") | 1000 / 3000 |
4 | | 06'20" (+02'12") | 1000 / 4000 |
5 | | 06'19" (+02'11") | 1000 / 5000 |
6 | | 06'20" (+02'12") | 1000 / 6000 |
7 | | 06'25" (+02'17") | 1000 / 7000 |
8 | | 06'27" (+02'19") | 1000 / 8000 |
9 | | 06'23" (+02'15") | 1000 / 9000 |
10 | | 07'01" (+02'53") | 4 / 9004 |
11 | | 04'24" (+00'16") | 65 / 9069 |
12 | | 08'35" (+04'27") | 100 / 9170 |
13 | | 04'14" (+00'06") | 69 / 9240 |
14 | | 09'24" (+05'16") | 100 / 9341 |
15 | | 04'09" (+00'01") | 67 / 9408 |
16 | | 09'41" (+05'33") | 101 / 9510 |
17 | | 04'08" | 66 / 9576 |
18 | | 08'12" (+04'04") | 114 / 9690 |
19 | | 06'26" (+02'18") | 328 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
266.11 km Mizuno Wave rider 27 累積 :
733.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'20" | 00:12'40" |
3 | 06'21" | 00:19'01" |
4 | 06'20" | 00:25'21" |
5 | 06'20" | 00:31'41" |
6 | 06'20" | 00:38'01" |
7 | 06'26" | 00:44'27" |
8 | 06'28" | 00:50'55" |
9 | 06'23" | 00:57'18" |
10 | 06'53" | 01:04'11" |
10.0 | 07'01" | 01:04'19" |