18.0 km | 01:56:33 | 06:28/km日期: 2024-06-23 04:56 - 平均心率: 142 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 89
Pace: 08'04" / 06'45" / 06'30" / 06'32" / 06'33" / 06'30" / 06'23" / 06'21" / 06'24" / 06'24" / 06'21" / 06'19" / 06'20" / 06'20" / 06'23" / 06'25" / 06'18" / 08'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'41") | 1000 / 1000 |
2 | | 06'45" (+00'43") | 1000 / 2000 |
3 | | 06'30" (+00'28") | 1000 / 3000 |
4 | | 06'32" (+00'30") | 1000 / 4000 |
5 | | 06'32" (+00'30") | 1000 / 5000 |
6 | | 06'29" (+00'27") | 1000 / 6000 |
7 | | 06'22" (+00'20") | 1000 / 7000 |
8 | | 06'21" (+00'19") | 1000 / 8000 |
9 | | 06'23" (+00'21") | 1000 / 9000 |
10 | | 06'24" (+00'22") | 1000 / 10000 |
11 | | 06'21" (+00'19") | 1000 / 11000 |
12 | | 06'18" (+00'16") | 1000 / 12000 |
13 | | 06'20" (+00'18") | 1000 / 13000 |
14 | | 06'19" (+00'17") | 1000 / 14000 |
15 | | 06'23" (+00'21") | 1000 / 15000 |
16 | | 06'24" (+00'22") | 1000 / 16000 |
17 | | 06'18" (+00'16") | 1000 / 17000 |
18 | | 06'02" | 71 / 17071 |
19 | | 06'58" (+00'56") | 944 / 18016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
266.11 km asics tartheredge 2 累積 :
837.9 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'45" | 00:14'49" |
3 | 06'30" | 00:21'19" |
4 | 06'32" | 00:27'51" |
5 | 06'33" | 00:34'24" |
6 | 06'30" | 00:40'54" |
7 | 06'23" | 00:47'17" |
8 | 06'21" | 00:53'38" |
9 | 06'24" | 01:00'02" |
10 | 06'24" | 01:06'26" |
11 | 06'21" | 01:12'47" |
12 | 06'19" | 01:19'06" |
13 | 06'20" | 01:25'26" |
14 | 06'20" | 01:31'46" |
15 | 06'23" | 01:38'09" |
16 | 06'25" | 01:44'34" |
17 | 06'18" | 01:50'52" |
18 | 08'26" | 01:59'18" |
18.0 | 06'13" | 01:59'24" |