18.4 km | 02:38:29 | 08:37/km日期: 2024-09-01 15:56 - 總爬升: 436 m - 地點: 陽明山 - 平均心率: 126 - 卡路里: 1231 Cal - 平均步頻: 146 - 溫度: 36°C - 濕度: 63.7
Pace: 09'49" / 08'18" / 08'07" / 10'28" / 10'14" / 10'45" / 07'27" / 12'52" / 14'43" / 10'29" / 05'49" / 06'39" / 06'43" / 06'59" / 05'00" / 05'40" / 07'58" / 06'33" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+04'49") | 1000 / 1000 |
| 2 | | 08'18" (+03'18") | 1000 / 2000 |
| 3 | | 08'07" (+03'07") | 1000 / 3000 |
| 4 | | 10'26" (+05'26") | 1000 / 4000 |
| 5 | | 10'14" (+05'14") | 1000 / 5000 |
| 6 | | 10'44" (+05'44") | 1000 / 6000 |
| 7 | | 07'26" (+02'26") | 1000 / 7000 |
| 8 | | 12'52" (+07'52") | 1000 / 8000 |
| 9 | | 14'42" (+09'42") | 1000 / 9000 |
| 10 | | 10'29" (+05'29") | 1000 / 10000 |
| 11 | | 05'48" (+00'48") | 1000 / 11000 |
| 12 | | 06'39" (+01'39") | 1000 / 12000 |
| 13 | | 06'42" (+01'42") | 1000 / 13000 |
| 14 | | 06'59" (+01'59") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'40" (+00'40") | 1000 / 16000 |
| 17 | | 07'58" (+02'58") | 1000 / 17000 |
| 18 | | 06'32" (+01'32") | 1000 / 18000 |
| 19 | | 10'25" (+05'25") | 377 / 18377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
313.45 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'18" | 00:18'07" |
| 3 | 08'07" | 00:26'14" |
| 4 | 10'28" | 00:36'42" |
| 5 | 10'14" | 00:46'56" |
| 6 | 10'45" | 00:57'41" |
| 7 | 07'27" | 01:05'08" |
| 8 | 12'52" | 01:18'00" |
| 9 | 14'43" | 01:32'43" |
| 10 | 10'29" | 01:43'12" |
| 11 | 05'49" | 01:49'01" |
| 12 | 06'39" | 01:55'40" |
| 13 | 06'43" | 02:02'23" |
| 14 | 06'59" | 02:09'22" |
| 15 | 05'00" | 02:14'22" |
| 16 | 05'40" | 02:20'02" |
| 17 | 07'58" | 02:28'00" |
| 18 | 06'33" | 02:34'33" |
| 18.4 | 10'27" | 02:38'30" |
留言 
展開計圈分析
