18.1 km | 01:51:33 | 06:10/km日期: 2024-11-13 06:23 - 地點: 岡山體育場 - 天氣: 氣溫12度 - 平均心率: 133 - 卡路里: 873 Cal - 平均步頻: 184
Pace: 06'07" / 06'55" / 06'34" / 06'13" / 06'32" / 06'05" / 06'12" / 06'17" / 06'11" / 06'42" / 06'09" / 06'16" / 06'43" / 06'20" / 06'12" / 05'39" / 06'13" / 05'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'48") | 1000 / 1000 |
2 | | 06'31" (+02'12") | 1000 / 2000 |
3 | | 06'11" (+01'52") | 1000 / 3000 |
4 | | 06'12" (+01'53") | 1000 / 4000 |
5 | | 06'17" (+01'58") | 1000 / 5000 |
6 | | 06'05" (+01'46") | 1000 / 6000 |
7 | | 06'11" (+01'52") | 1000 / 7000 |
8 | | 06'17" (+01'58") | 1000 / 8000 |
9 | | 06'11" (+01'52") | 1000 / 9000 |
10 | | 06'09" (+01'50") | 1000 / 10000 |
11 | | 06'08" (+01'49") | 1000 / 11000 |
12 | | 06'15" (+01'56") | 1000 / 12000 |
13 | | 06'19" (+02'00") | 1000 / 13000 |
14 | | 06'19" (+02'00") | 1000 / 14000 |
15 | | 06'12" (+01'53") | 1000 / 15000 |
16 | | 06'01" (+01'42") | 428 / 15428 |
17 | | 04'31" (+00'12") | 67 / 15495 |
18 | | 06'20" (+02'01") | 81 / 15576 |
19 | | 04'31" (+00'12") | 76 / 15653 |
20 | | 06'19" (+02'00") | 100 / 15753 |
21 | | 04'19" | 88 / 15842 |
22 | | 06'58" (+02'39") | 69 / 15912 |
23 | | 04'31" (+00'12") | 74 / 15986 |
24 | | 06'11" (+01'52") | 1000 / 16986 |
25 | | 05'54" (+01'35") | 1000 / 17986 |
26 | | 05'36" (+01'17") | 61 / 18047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
143.38 km ASICS NOVABLAST 4 累積 :
18.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'55" | 00:13'02" |
3 | 06'34" | 00:19'36" |
4 | 06'13" | 00:25'49" |
5 | 06'32" | 00:32'21" |
6 | 06'05" | 00:38'26" |
7 | 06'12" | 00:44'38" |
8 | 06'17" | 00:50'55" |
9 | 06'11" | 00:57'06" |
10 | 06'42" | 01:03'48" |
11 | 06'09" | 01:09'57" |
12 | 06'16" | 01:16'13" |
13 | 06'43" | 01:22'56" |
14 | 06'20" | 01:29'16" |
15 | 06'12" | 01:35'28" |
16 | 05'39" | 01:41'07" |
17 | 06'13" | 01:47'20" |
18 | 05'55" | 01:53'15" |
18.0 | 05'12" | 01:53'30" |