16.5 km | 01:33:45 | 05:39/km日期: 2016-11-08 16:02 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 894 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'03" / 05'54" / 05'45" / 05'49" / 05'45" / 05'45" / 05'50" / 05'49" / 05'42" / 05'41" / 06'05" / 06'04" / 05'56" / 05'51" / 04'56" / 04'30" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'34") | 995 / 995 |
2 | | 05'53" (+01'26") | 1002 / 1998 |
3 | | 05'47" (+01'20") | 1002 / 3001 |
4 | | 05'49" (+01'22") | 999 / 4000 |
5 | | 05'44" (+01'17") | 1002 / 5003 |
6 | | 05'44" (+01'17") | 1000 / 6003 |
7 | | 05'48" (+01'21") | 995 / 6998 |
8 | | 05'49" (+01'22") | 1006 / 8005 |
9 | | 05'41" (+01'14") | 1000 / 9006 |
10 | | 05'42" (+01'15") | 995 / 10001 |
11 | | 06'04" (+01'37") | 1001 / 11003 |
12 | | 06'02" (+01'35") | 1004 / 12007 |
13 | | 05'56" (+01'29") | 997 / 13005 |
14 | | 05'50" (+01'23") | 1001 / 14006 |
15 | | 04'56" (+00'29") | 996 / 15003 |
16 | | 04'27" | 1007 / 16010 |
17 | | 04'13" | 551 / 16562 |
16:02時學校校區旁開跑,自主練習跑學校大環場一圈,末2K至操場旁,學生正在自測跑3K,陪跑2K順到測下短跑,用4分半速跑完!
11月累積里程 : 402.08 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'54" | 00:11'57" |
3 | 05'45" | 00:17'42" |
4 | 05'49" | 00:23'31" |
5 | 05'45" | 00:29'16" |
6 | 05'45" | 00:35'01" |
7 | 05'50" | 00:40'51" |
8 | 05'49" | 00:46'40" |
9 | 05'42" | 00:52'22" |
10 | 05'41" | 00:58'03" |
11 | 06'05" | 01:04'08" |
12 | 06'04" | 01:10'12" |
13 | 05'56" | 01:16'08" |
14 | 05'51" | 01:21'59" |
15 | 04'56" | 01:26'55" |
16 | 04'30" | 01:31'25" |
16547.3 | 00'00" | 01:33'45" |