11.0 km | 00:58:44 | 05:19/km日期: 2017-02-14 19:29 - 平均心率: 157 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 46%
Pace: 05'28" / 05'23" / 05'24" / 05'26" / 05'24" / 05'18" / 05'21" / 05'22" / 05'24" / 05'08" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'30" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
158.78 km 
MlZUNO WAVE AERO 15 WIDE (3E) 累積 :
300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'24" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'21" | 00:37'44" |
| 8 | 05'22" | 00:43'06" |
| 9 | 05'24" | 00:48'30" |
| 10 | 05'08" | 00:53'38" |
| 11 | 04'55" | 00:58'33" |
| 11.0 | 04'41" | 00:58'45" |
23485.8 km | 
3728.5 km
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