21.1 km | 01:50:39 | 05:13/km日期: 2017-03-15 16:00 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 1141 Cal - 總步數: 20470 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 84%
Pace: 05'55" / 05'19" / 05'27" / 05'18" / 05'08" / 05'06" / 05'09" / 05'09" / 05'09" / 04'56" / 05'01" / 05'06" / 05'13" / 05'34" / 05'21" / 05'12" / 05'22" / 05'15" / 05'09" / 05'02" / 04'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'59") | 1008 / 1008 | 184 / 91 |
| 2 | | 05'13" (+00'18") | 1007 / 2016 | 188 / 101 |
| 3 | | 05'25" (+00'30") | 1005 / 3021 | 185 / 99 |
| 4 | | 05'16" (+00'21") | 1003 / 4025 | 185 / 102 |
| 5 | | 05'08" (+00'13") | 1009 / 5034 | 185 / 104 |
| 6 | | 05'04" (+00'09") | 1006 / 6040 | 182 / 107 |
| 7 | | 05'05" (+00'10") | 1001 / 7041 | 185 / 105 |
| 8 | | 05'08" (+00'13") | 1000 / 8042 | 184 / 105 |
| 9 | | 05'10" (+00'15") | 1005 / 9048 | 182 / 106 |
| 10 | | 04'55" | 1002 / 10051 | 185 / 109 |
| 11 | | 05'01" (+00'06") | 1008 / 11060 | 185 / 107 |
| 12 | | 05'00" (+00'05") | 1006 / 12067 | 185 / 107 |
| 13 | | 05'13" (+00'18") | 1008 / 13075 | 184 / 103 |
| 14 | | 05'29" (+00'34") | 1003 / 14079 | 184 / 98 |
| 15 | | 05'19" (+00'24") | 1004 / 15083 | 182 / 102 |
| 16 | | 05'10" (+00'15") | 1004 / 16087 | 185 / 103 |
| 17 | | 05'23" (+00'28") | 1005 / 17092 | 184 / 100 |
| 18 | | 05'13" (+00'18") | 1005 / 18098 | 185 / 102 |
| 19 | | 05'07" (+00'12") | 1004 / 19102 | 186 / 104 |
| 20 | | 05'00" (+00'05") | 1001 / 20103 | 186 / 107 |
| 21 | | 04'58" (+00'03") | 1004 / 21107 | 182 / 109 |
| 22 | | 04'55" | 145 / 21252 | 185 / 109 |
16:00時學校校區旁開跑，先約智凱跑學校大環場一圈，再和學弟懷崗往回再跑一圈，跑完21K結束!
3月累積里程 : 431.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'08" | 00:27'07" |
| 6 | 05'06" | 00:32'13" |
| 7 | 05'09" | 00:37'22" |
| 8 | 05'09" | 00:42'31" |
| 9 | 05'09" | 00:47'40" |
| 10 | 04'56" | 00:52'36" |
| 11 | 05'01" | 00:57'37" |
| 12 | 05'06" | 01:02'43" |
| 13 | 05'13" | 01:07'56" |
| 14 | 05'34" | 01:13'30" |
| 15 | 05'21" | 01:18'51" |
| 16 | 05'12" | 01:24'03" |
| 17 | 05'22" | 01:29'25" |
| 18 | 05'15" | 01:34'40" |
| 19 | 05'09" | 01:39'49" |
| 20 | 05'02" | 01:44'51" |
| 21 | 04'59" | 01:49'50" |
| 21.1 | 05'37" | 01:50'39" |
43970.2 km | 
165.5 km
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