13.0 km | 01:26:22 | 06:38/km日期: 2017-04-18 05:50 - 平均心率: 152 - 卡路里: 484 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 06'46" / 06'40" / 06'40" / 06'42" / 06'41" / 06'34" / 06'35" / 06'32" / 06'34" / 06'40" / 06'36" / 06'39" / 06'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'14") | 1000 / 1000 |
2 | | 06'39" (+00'07") | 1000 / 2000 |
3 | | 06'40" (+00'08") | 1000 / 3000 |
4 | | 06'41" (+00'09") | 1000 / 4000 |
5 | | 06'41" (+00'09") | 1000 / 5000 |
6 | | 06'33" (+00'01") | 1000 / 6000 |
7 | | 06'34" (+00'02") | 1000 / 7000 |
8 | | 06'32" | 1000 / 8000 |
9 | | 06'34" (+00'02") | 1000 / 9000 |
10 | | 06'39" (+00'07") | 1000 / 10000 |
11 | | 06'36" (+00'04") | 1000 / 11000 |
12 | | 06'38" (+00'06") | 1000 / 12000 |
13 | | 06'40" (+00'08") | 1000 / 13000 |
14 | | 05'00" | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
260.75 km Mizuno WAVE RIDER20 累積 :
1748.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'40" | 00:13'26" |
3 | 06'40" | 00:20'06" |
4 | 06'42" | 00:26'48" |
5 | 06'41" | 00:33'29" |
6 | 06'34" | 00:40'03" |
7 | 06'35" | 00:46'38" |
8 | 06'32" | 00:53'10" |
9 | 06'34" | 00:59'44" |
10 | 06'40" | 01:06'24" |
11 | 06'36" | 01:13'00" |
12 | 06'39" | 01:19'39" |
13 | 06'40" | 01:26'19" |
13.0 | 04'14" | 01:26'22" |