20.0 km | 02:02:26 | 06:06/km日期: 2017-05-13 14:52 - 天氣: 陰偶陣雨 - 平均心率: 150 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 06'01" / 06'04" / 06'10" / 06'07" / 06'05" / 06'09" / 06'12" / 06'07" / 06'15" / 06'04" / 06'07" / 06'05" / 06'02" / 06'00" / 06'05" / 06'11" / 06'40" / 06'11" / 05'51" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'11") | 1000 / 1000 |
2 | | 06'03" (+00'13") | 1000 / 2000 |
3 | | 06'09" (+00'19") | 1000 / 3000 |
4 | | 06'06" (+00'16") | 1000 / 4000 |
5 | | 06'04" (+00'14") | 1000 / 5000 |
6 | | 06'08" (+00'18") | 1000 / 6000 |
7 | | 06'12" (+00'22") | 1000 / 7000 |
8 | | 06'06" (+00'16") | 1000 / 8000 |
9 | | 06'15" (+00'25") | 1000 / 9000 |
10 | | 06'03" (+00'13") | 1000 / 10000 |
11 | | 06'06" (+00'16") | 1000 / 11000 |
12 | | 06'05" (+00'15") | 1000 / 12000 |
13 | | 06'02" (+00'12") | 1000 / 13000 |
14 | | 05'59" (+00'09") | 1000 / 14000 |
15 | | 06'05" (+00'15") | 1000 / 15000 |
16 | | 06'11" (+00'21") | 1000 / 16000 |
17 | | 06'39" (+00'49") | 1000 / 17000 |
18 | | 06'11" (+00'21") | 1000 / 18000 |
19 | | 05'50" | 1000 / 19000 |
20 | | 05'50" | 1000 / 20000 |
21 | | 05'39" | 30 / 20030 |
Long Run
*達成Hansons mathod的Long run pace*
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
251.48 km ASICS LADY TARTHERZEAL 4 累積 :
534.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'04" | 00:12'05" |
3 | 06'10" | 00:18'15" |
4 | 06'07" | 00:24'22" |
5 | 06'05" | 00:30'27" |
6 | 06'09" | 00:36'36" |
7 | 06'12" | 00:42'48" |
8 | 06'07" | 00:48'55" |
9 | 06'15" | 00:55'10" |
10 | 06'04" | 01:01'14" |
11 | 06'07" | 01:07'21" |
12 | 06'05" | 01:13'26" |
13 | 06'02" | 01:19'28" |
14 | 06'00" | 01:25'28" |
15 | 06'05" | 01:31'33" |
16 | 06'11" | 01:37'44" |
17 | 06'40" | 01:44'24" |
18 | 06'11" | 01:50'35" |
19 | 05'51" | 01:56'26" |
20 | 05'50" | 02:02'16" |
20.0 | 05'30" | 02:02'26" |