11.9 km | 01:26:28 | 07:17/km日期: 2017-07-02 07:31 - 卡路里: 822 Cal - 總步數: 12532 - 平均步頻: 144 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'59" / 06'45" / 06'40" / 06'59" / 06'55" / 06'43" / 06'45" / 06'54" / 06'49" / 06'43" / 08'52" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'30") | 1001 / 1001 | 165 / 85 |
2 | | 06'44" (+00'10") | 1010 / 2011 | 170 / 87 |
3 | | 06'34" | 1000 / 3012 | 171 / 88 |
4 | | 07'07" (+00'33") | 1003 / 4015 | 164 / 85 |
5 | | 06'52" (+00'18") | 1006 / 5021 | 160 / 90 |
6 | | 06'41" (+00'07") | 1006 / 6028 | 164 / 90 |
7 | | 06'54" (+00'20") | 1004 / 7033 | 160 / 90 |
8 | | 06'51" (+00'17") | 1003 / 8036 | 164 / 88 |
9 | | 06'45" (+00'11") | 1008 / 9045 | 166 / 88 |
10 | | 06'41" (+00'07") | 1006 / 10051 | 161 / 92 |
11 | | 09'08" (+02'34") | 1006 / 11058 | 68 / 159 |
12 | | 10'01" (+03'27") | 859 / 11917 | 67 / 147 |
7月累積里程 :
142.71 km Saucony KINVARA 7 累積 :
1493.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'45" | 00:13'44" |
3 | 06'40" | 00:20'24" |
4 | 06'59" | 00:27'23" |
5 | 06'55" | 00:34'18" |
6 | 06'43" | 00:41'01" |
7 | 06'45" | 00:47'46" |
8 | 06'54" | 00:54'40" |
9 | 06'49" | 01:01'29" |
10 | 06'43" | 01:08'12" |
11 | 08'52" | 01:17'04" |
11.9 | 10'56" | 01:26'28" |